Workout plan

156 Pins

Natcat Romero

the instructions for how to do 2 minute arms

2-Minute Arms Workout

an image of a diagram of the back and shoulder muscles with captions to each side

the best tempo for muscle is shown in three stages, including push and pull

Tempo Training Method: Time Under Tension - Improve Your Strength Gains - GymGuider.com

the superset workout poster shows how to do it in 10 minutes or less, with instructions

DAREBEE 2400+ Home Workouts

the best exercises to bulk up each muscle area in your home or office - info poster

Spine Mobility Workout

a poster with instructions on how to use the push day

Fitness tips

an exercise poster with instructions to do the same exercises for each person in their life

This may contain: a woman standing on top of a skateboard in a gym

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Springtime Sophistication Outfit Set - Beige / L

This may contain: a man standing on top of a soccer field

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flex you spine 🤸

Dm for diet and workout programs

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a poster with instructions on how to use the deadliftr for better form, and an image of a skeleton holding a red object

This may contain: a woman is doing exercises with dumbbells in a gym

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This may contain: two women are in the middle of a speed drill

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Speed Drills For Athletic Performance

Boost your athletic performance with these essential speed drills! Enhance agility, strength, and speed for peak fitness results. Credit: Burrell_Sports #Athlete #Fitness #speedtraining

This may contain: two people doing squats in front of a sign that says plyometrics modifications included

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Plyometric Progression

Boost your athletic performance with Plyometric Progression! Discover dynamic exercises to enhance power, speed, and agility effectively. Credit: Jasonandlaurenpak #Fitness #Workout #Plyometrics