Exercise/Stretches

1,483 Pins

4.4K views · 1K reactions | Activate your lymphatic system to regulate your nervous system ⚡️ If you’re feeling stuck, overwhelmed, or out of sync, try these simple technique to activate your lymphatic system and bring your nervous system back into harmony 🧘‍♀️ Let me know how it goes! 👉🏻DM me “REGULATE” to enroll on my Nervous System Regulation Mini Course where you’ll learn all the tools to help you connect with your nervous system and regain your health! #nervoussystemregulation #nervoussystem #holistichealth #regulate #lymphaticmassage #lymphaticsystem #relax #wellness #healingjourney #detox #lymphaticdrainage | Kimbley Quantum Collective

a man sitting on top of a couch next to a sign that says pain here

Neck Pain Relief Stretches

Neck And Shoulder Pain

Stretching Exercises

3.3M views · 15K reactions | Easy & Fastest Way to Fix Neck Pain!! 🤩🤩🤩 #neckpainrelief #physicaltherapy | Physical Therapy Session

a woman laying on top of a yoga mat with the words 4 moves to do this evening before bed

8.6K views · 3.2K reactions | If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Cameliaoberoi_wellness TRY THIS BEFORE BED TONIGHT …💕 After a long tiring day, or even just to allow your system to rest Let me know which move is your fav. Mine is def the last one. :) #yogaexercises #yogapratice #yogadailypose #yogamorning #yogamood #yogalifetips #yogaworkout #yogalovers❤️ #yogabeauty #yogatipsforbeginners #yogaworks #yogaeverday #yogaposestoday #yogahappy #yogamoves #yogatutorials #yogatrainer #yogaguide #yogaeducation #yogatip #yogateaching #yogagoal #yogadayeveryday #yogaroutine #yogalifestyles #yogahealth #yogahomepractice | Best Tips Yoga

14K reactions · 2.6K shares | I swear by this one!🔥 burns worse than burpees🙃🤌🏽 soo effective! 🔗link in bio to join me on my app! Let me show you all the best moves!💅🏽👸🏽 | Natalie Hesounova

a woman in pink panties sitting on top of a bed

8.8K reactions · 41 shares | Here are 7 of my favorite exercises to improve posture, open up the chest, enhance spinal mobility, and activate your body’s natural processes. Just one minute a day, and you’ll feel the results: a surge of energy, better overall well-being, reduced swelling, and many other benefits. Give it a try! Let’s do this together, and don’t forget to share your experience in the comments—I’d love to hear your feedback. You can find the link to my website with courses and programs in my bio 🙌🏽🤍 | Karinamore

a woman doing an exercise on a yoga mat with the caption, i wish more women knew that these exercises are much more effective for flat stomach than planks or crunches

8.1K views · 73 reactions | The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis... | By Holistic Health | Facebook

a man sitting on top of a couch in a living room

Seated Workout

Seated Exercises

Bad Knees

Daily Exercise Routines

114K views · 2.8K reactions | #seatedexercise #beginnerfriendly | Brandon Palmer

144K views · 1.3K reactions | Want more? Join my Community! 🫶🏻🔗 in Profile! #homeworkout #workoutforwomen #wellness #workoutmotivation #mommytummy #weightloss #snatchedwaist #healthyliving #healthylifestyle #makewellness #peptides #bioactiveprecisionpeptides #fit #iamfit | Mallory Horstman

a man in blue shorts is doing a yoga pose on the floor with his hands behind his head

Piriformis Exercises

Core Exercises For Women

Sciatica Exercises

Wall Workout

Sciatica Relief

Physical Therapy Exercises

Body Stretches

Knee Exercises

3.9M views · 268K reactions | Simple movement hacks 😙 Just a few minutes per day and your body will thank you 🙏 #movement #pain #workout #healthylifestyle | Michael Ꭰean | Online Coach & Fitness Professional

33K views · 9.4K reactions | A workout you will enjoy & smash your goals 🔥Beginner Friendly 🤌 #homeworkout #hiit #hitworkout #fullbodyworkout #beginnerworkout #transformyourbodyoneworkoutatat#d umbbellonlyseries #dumbbellonlyfullbody #workoutsthatactuallywork | Julia |Postpartum & Women Trainer CPT |

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Workout for beginners

59K views · 625 reactions | Muffin Tops & Bingo Wings 💪✨ One of my most popular workouts—and yes, the names I give things might ruffle some feathers, but you always know EXACTLY what we’re working on, right? 😉 Ok, ladies, let’s talk about Muffin Tops & Bingo Wings! This workout is a favorite at Cara Fitness, and while the name might make you giggle (or cringe), you know exactly what we’re targeting here—those stubborn areas we all want to feel stronger and more confident about. ✨ The Workout Lineup: 1️⃣ Crunch & Weave 2️⃣ Tricep Extension 3️⃣ Side Bend & Reach 4️⃣ Kickback & Twist 5️⃣ Single Single Double Side Bend 6️⃣ Halo 7️⃣ Quick Side Bends 8️⃣ Triple Pulse Tricep Extension (Your finisher!) How It Works: Perform exercises 1-7 twice, then finish with #8 as your final burn. Each move is 50 seconds, with 10 seconds to switch to the next exercise. ✨ Why It’s So Popular: This workout is quick, effective, and targets all the right areas—your arms, waistline, and core! It’s perfect for women over 40 who want to feel strong, confident, and in control of their fitness journey. 💡 What’s Next? If you loved this, you’re going to love what’s coming next! Our BRING IT ON 25 plan kicks off on 6th January, and it’s designed to help you start the New Year feeling stronger, fitter, and more energized than ever. 🎉 Special Offer: For a limited time only, we’re offering a 14-day free trial on the Cara Fitness App. This is your chance to try my real-time and on-demand workouts, including this one, absolutely free! ✨ Want to Know More? Comment ‘YES’ below, and I’ll send you all the details about BRING IT ON 25 and how to join the free trial. Let’s make 2025 the year we bring it on together! 💪 #MenopauseFitness #WomenOver40Workout #StrongAtMidlife #HormoneHealthAndFitness #MenopauseSupport #StrengthInMidlife #MenopauseWellness | Cara Fitness

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Brandon Palmer

Bodyweight Workout Beginner

Thigh Exercises

Total Body Workout

Strength Workout

Fitness Workout For Women

329K views · 7K reactions | This move works ….. #foryoupagereels #innerthighs | Brandon Palmer

a woman standing on top of a yoga mat in front of a window with the words, the morning stretch that will make you feel 10 years younger

Simple Morning Stretches

Quick Stretch Routine

Stretch Flow

Best Stretching Exercises

Morning Yoga Stretches

192K views · 17K reactions | ✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: And don’t forget to Join our yoga newsletter today for more tips 🥰 Subscribe now for FREE! 🫶🏼❤️ Link in bio @yogadailypractice 🔗⚡️ - Reel By @debmoser - 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedicine #fitnessroutine #stretchyourbody #yogadailypractice #yogadaily | Yoga Daily Practice

a man sitting on top of a stool in a kitchen next to a counter with the words how to get rid of the baby arms

Abs And Cardio Workout

1.7M views · 25K reactions | #seniorfitness #armworkout #toneandtighten #armtoning #fitnesstips #exercisetips #funexercises #homeworkout | 3 exercise to tone and tighten your arms as senior! 💪 | By Grow Young Fitness | Facebook

a woman doing push ups on a yoga mat in front of a large window with the words, how to trick to solve the problem of hanging belly

140K views · 1.1K reactions | Say goodbye to belly fat—this trick works wonders! 💪 Have you tried it yet? #abs #FlatBelly #bellyfatburner #weightlossjourney #healthylifestyle #CoreStrength #absworkout #fitnesshacks #wellnesstips #dietforresults #workoutmotivation | Exercise Guide