169K views · 9.8K reactions | This exercise is for you if you feel... stiffness in your hips and lower back pain. ✅ SAVE to try & SHARE with loved ones who want to feel more mobile and less pain. You’re never too old and it’s never too late to start! 👉 If you’re new to strength training or have been away from exercise for a while and not sure where to start, just comment “BEG” and I’ll send you the link to my 4-Week Beginner Strength Program, which incorporates mobility as part of the warm ups and cool downs, where you’ll be amazed at the improvements in your strength, endurance, and overall confidence at the end of 4 weeks. #mobility #lowbackpain #hippain #spinehealth #hippainrelief #backpainrelief #fitover50 #fitnessmotivation #fitatanyage #nevertooold #nevertoolate #joyfullyaged | Suzy Blanchard | Midlife Weight Loss Coach | Facebook
104K views · 6.8K reactions | Stiff hips? ✅SAVE FOR LATER Hips don’t lie 🎶 If you are looking for… 📍A hip opener to add to the morning routine 📍Another exercise for your leg day warm up 📍A capacity building builder for the hips & low back Hope it helps! Comment ▶️“Low Back”◀️for some 10 minute follow along style flows for the hips and low back. Low Back Starter Pack is live. #hipmobility #lowback #lowbackpain | Dr. Matt Wiest | Facebook
978K views · 6.6K reactions | Do you have hip pain❓🏋🏻Are you getting pain or tightness in the side of your hip like I show here? If so, the ‘Hip Airplane’ is one of THE BEST moves you can do. Hold each rep for 5 seconds before coming out of it like a dog at a fire hydrant! You’ll immediately feel better, I promise! 🙋🏻♂️Dr. Rob has started posting exclusive content in his Subscriptions Feed on Instagram & Facebook. Go to his profile and Subscribe to get access to in-depth workouts, dietary advice, rehab protocols and much much more so you can continue to #getbetternotolder 💪🏼 #hippain #hipmobility #fitness #mobility #weightlifting #reels | Rob Jones | Facebook
503K views · 14K reactions | And this is just a start. Rotation of the hips are lacking in many individuals with low back pain, but we also would want to checkout how far the hips flex, extend, abduct and adduct which I’ll touch on in another video. In the meantime, try this quick assessment and see how far you got!!If you’re looking at this video and wondering if I personally have a full 45degrees of internal rotation, you’re right, I don’t. My internal rotation is lacking to the full 45, but it’s something that I’m working on! Fact: a lack of hip internal rotation is the first sign of osteoarthritis in the hips. Let me know your thoughts as always.#hipmobility #backpain #backpainrelief #sij | Dr. Jacob | Facebook
722K views · 17K reactions | Don’t neglect your hammies! We sit on them all day long and they are most likely in a dormant state if we don’t train them. It can cause a slew of issues including aches throughout our kinetic chain. Let’s keep them strong and healthy by including these exercises in our full body workout plan! 💪🏽 Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #beginnerworkout #hamstrings #homeworkout #mobility | Justin Agustin | Facebook
297K views · 7.5K reactions | Sciatica & sciatic pain relief⬇️.This is one exercise that can help and there are many variations to it. What surprised me about the client I’m talking about is that no PT or chiro ever showed it to him before from what he told me — and I feel this is something everyone should know. .Let me know if this helped and if you want more like this⬇️⬇️.#sciatica #sciaticarelief #sciaticapain #sciaticnerve #sciaticnerveglide | Dr. Jacob | Facebook
2M views · 28K reactions | I started doing these exactly 3 years ago today! I try to never miss a day even it’s just 5 rounds. It’s part of my routine now and I’m so amazed at the results I want to share with all my clients the value of this simple exercise. If you struggle with malasana ( yogic squat) I will be posting a new tutorial on this soon. Let me know if you find this helpful ⬇️ and don’t forget to save for later 🙏. #malasana #yogatutorial #yogachallenge #beginnersyoga | Abi Mills Yoga | Facebook
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