MAKE AHEAD OR LET IT GO

DO YOU ALWAYS HAVE TIME TO STAND AT THE STOVE AND COOK AT MEALTIME? I DON'T, SO I RELY A LOT ON MY CROCKPOT, CASSEROLE, & FREEZER MEALS. SOME OF THESE RECIPES ARE NOT CLEAN; HOWEVER, MOST OF THEM CAN BE ADJUSTED TO MAKE CLEAN BY CHANGING A FEW INGREDIENTS.