Mobility Exercises

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Arthritis Will Continue to Get Worse Unless You Do THIS
116K views · 1.3K reactions | Nerve glides for sciatica! #sciaticarelief #mobilitytips #physio #seniors | Abi Mills Yoga
38K views · 6.2K reactions | Dedicated to the parts of your hips that are the tightest. May this move free up some space for movement. | Mandy Froehlich
24K views · 256 reactions | 2 Moves to Relieve Sciatica FAST | SpineCare Decompression and Chiropractic Center
Improve Your Walking Instantly with 1 Simple Move (65+)
468K views · 5K reactions | Every senior should know this! 60 seconds a day can make all the difference! #seniors #beginnerworkouts #mobilitytips #physio | Abi Mills Yoga
57K views · 1.3K reactions | Get your hips and low back out of the gutter! 🗑️😜 - And your mind while we’re at it 😉 - This move may seem scary or tough, but I promise you…. If you master this, the carry over to daily life is insane if you catch my drift - That’s right, less pain at home, less pain at work, and less pain with play 😉 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica #backissues #hipbursitis #physicaltherapist #physicaltherapy #painrelief #sciaticarelief - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy
335K views · 6.4K reactions | Seated leg raises are great. Try this #fitover50women #bodyweightworkout #mobilitytraining | Michael Lee Empowering Women Through Martial Arts & Mobility
28K views · 1K reactions | Walk Tall: Stay Steady & Strong! Dr. Mandell | Motivationaldoc
69K views · 1.2K reactions | Hip Complaints? Sciatica Pain? Piriformis Syndrome? Back Pain? 😣 This exercise can help with all these issues! It supports you with: 👉 Mobilizing the hips 👉 Alleviating hip discomfort and pain 👉 Relieving lower back pain 👉 Reducing sciatic pain 👉 Improving piriformis syndrome ❗️ Save this post so you can find this exercise anytime. ➡️ Perform 10–15 repetitions daily on each side. ➡️ Instead of a yoga block, you can use a slight elevation, such as a towel, or perform the exercise without any elevation. ➡️ The block intensifies the stretch, supports the leg’s rotation from the hip, and enhances mobility. Repost @nadine_weiland_yoga (thank you) #mobility #flexibility #backpain #hippain #hipmobility #hipmobilityexercises #lowbackpain #exercises #homeexercises #painfree #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral | Alex.Germany.Chiropractor
81K views · 7.2K reactions | 🚨 Weak hips holding you back? 🚨Here are 5 hip-strengthening exercises to bulletproof your hips for life:1️⃣ Hip Flexor Lifts • Strengthens the hips in a shortened position. • ✅ 10 reps x 3 sets.2️⃣ Deep Resting Lunge + Lift Off • Builds strength in a lengthened position.3️⃣ 90-90 Switch • Strengthens internal/external rotation. • ✅ 10 reps before your workout, slow and intentional.4️⃣ Elevated Clamshell • Targets the glute medius for external rotation.5️⃣ Hip Hurdles • Improves hip mobility and control.Make these a part of your routine to unlock stronger, more mobile hips! 💪Tag a friend who needs this! 🔥 #HipMobility #StrengthTraining #BulletproofHips | Alejandro Matias
14K views · 1.5K reactions | Ease the Ache: SI Joint & Back Relief! Dr. Mandell | Alan Mandell
276K views · 6.1K reactions | Consistent movement, even from bed, is essential for boosting quality of life and supporting longevity, especially for those with sedentary lifestyles. Gentle movements keep muscles active, prevent stiffness, and improve blood flow, which can enhance energy levels, mood, and overall health. By staying mobile, you’re actively investing in your body’s resilience and independence for years to come. These small efforts can mean a world of difference, helping you maintain strength and vitality well into the future. #sedentary #homeworkout #beginnerworkout #fitnessforlife #mobility | Justin Agustin
310K views · 6.5K reactions | Gentle exercises that target hip mobility can transform daily comfort and movement. Healthy, flexible hips support balance, ease of motion, and overall stability. When our hips move freely, everyday activities like walking, standing, and even sitting feel more natural and less effortful. Improved hip mobility also enhances posture, which contributes to a relaxed and aligned body. This kind of movement encourages the release of tension around the hips, making it easier to engage in physical activities and promoting a sense of relaxation. Overall, keeping hips mobile contributes to a more energized, capable, and resilient body. #mobility #homeworkout #fitnessforlife #stretch #hips | Justin Agustin