Blue zone

33 Pins
·
1y
Everything You Need To Know About Beans
If you have been on your plant based journey for some time, you have come to understand that beans and legumes play an important role in this diet. And for many good reasons. Beans are a super healthy…
Ikarian Food - Longevity Blue Zone Healthy Diet Ikaria recipes.
A Mediterranean or Okinawan diet towards eating less meat (and healthier life!) - AnimalCare
Best Diet To Live Long and Healthy - Blue Zones Review
Okinawa Diet : The Best Traditional & Modern Recipes Of…