Sport

20 Pins
·
5y
By
Cyril Perrin
the 5 minute workout plank poster shows how to do an exercise with one arm and two hands
5 Minutle Plank Workout. My only correction to this graphic is don't clench fists when in an elbow plank. Palms should be flat on the floor to release tension.
the 30 day ab challenge poster
Ab Challenge
the batman 30 day challenge is shown in black and white with an image of people doing different
a chalkboard with a diagram on it showing how to do the same thing in different ways
Entraînement pyramidal au poids du corps #150
the diagram shows how muscles are used to perform in different sports activities, including running and jogging
Puissance 10 - 3 exercices de Musculation
les exercices du programme musculation puissance 10
an exercise poster with instructions to make it happen work out and do the same thing
Wake up Workout | Posted By: CustomWeightLossProgram.com
the five minute plank workout is shown in this screenshot from an iphone screen shot
Gainage abdos : programme d'exercices - Barbichette.fr
Gainage abdos : programme d'exercices - Barbichette.fr
a chalk board with instructions on how to do a backflip in the gym
Entraînement HIIT #134
Entraînement du 06/01/2014 HIIT : 3 rounds avec 2 minutes de repos entre les tours : mountain climber, jumping jacks, burpees, pompes et squats
the instructions for how to do an exercise on a rocket ship in french and english
HIIT pour éliminer le gras de fin d'année
circuit HIIT pour éliminer le gras de fin d'année
an image of a man doing exercises on his chest and back with the words wake up & make it happen workout
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the five minute plank workout is shown in this screenshot from an iphone screen shot
Gainage abdos : programme d'exercices - Barbichette.fr
Gainage abdos : programme d'exercices - Barbichette.fr
a blackboard with yellow arrows pointing to different types of workouts on it and the words
Guide En 3 étapes Pour Avoir Un Ventre Plat Rapidement Et Sainement
Guide en 3 étapes pour avoir un ventre plat rapidement et sainement
a poster showing how to do an exercise with the words'wod lite box '
Entraînement de HIIT brûle-crêpes #261
WOD de HIIT post-chandeleur spécial brûle-crêpes et cidre ;) PS : valable aussi si on en a pas mangé, ni bu :p + Pensez à épingler ce WOD pour motiver vos amis à s'entraîner et les challenger. Bonne journée et bon courage ! #litobox #hiit
a poster showing how to do an exercise with the words, gain and get fit
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