fitness journal idea's

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5kg weight loss goal chart. A great way to track your weight loss and keep you motivated. Keep this chart on your fridge and each week, colour-in/highlight your weight loss till you've lost 5kgs in total. It all adds up.
Body Measurement Charts - FREE Printables | Printabulls
Choose from a variety of different body measurement charts as you work towards your weight loss and fitness goals. 100% FREE. Print from home!
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