Claire Hodgins on Instagram: "EASY HOMEMADE HUMMUS ✨ I use to buy hummus at the store until I found out that it is SO easy to make at home with just a few simple ingredients in less than 10 minutes! If I have tahini on hand I will add in 1/4 cup, but if you don’t have any you can skip it and the hummus is still delicious & creamy! Ingredients: - 15 oz can chickpeas - 1/4 cup liquid from the can - 2 tbsp olive oil - 1 tbsp lemon juice - 1 tsp minced garlic - 1/4 tsp cumin - 1/4 tsp paprika - 1/2 tsp salt - 2 ice cubes - optional: 1/4 cup tahini How to: - Drain the chickpeas but save the liquid from the can - Rinse the chickpeas in a strainer - Add all of the ingredients to a blender and blend for 30 seconds, then scrape down the sides and blend for 30 more seconds until hu
Arianne. olympian + holistic nutritionist on Instagram: "Lentil Hummus Recipe 1 cup split red lentils 2 cups water or broth 1-2 garlic cloves 1 tsp salt 1 lemons, juiced 1/3 cup tahini Wash + rinse your lentils. In a small pot, bring 2 cups of water or broth (and a pinch of salt) to a boil, then add the lentils, reduce to a simmer and cook for 10 mins or until they are softened and almost falling apart. Drain. To your blender or food processor, add your cooked lentils, garlic cloves, salt, and lemon juice and blend until smooth. Add 2-4 Tablespoons of water or reserved cooking liquid if needed to thin or reach your ideal consistency. It will thicken when it cools Schmear it on a plate, Drizzy drizzle with olive oil, a pinch of cumin + paprika and enjoy with veggies or c
Anna + Kelli | Healthy Foodies & Meal Prep Guides on Instagram: "I think this comes down to personal opinion... but when saving money on groceries, know what is worth your time to buy and what isn't. Some food items take SO much time to make that it's just easier and more efficient to buy. But not all foods. Hummus is such a healthy, popular snack! It checks so many boxes: dairy free, gluten-free, high protein, nut free, and flavorful! But buying hummus doesn't add up math wise! A simple
Jovana | Plant- based healing on Instagram: "✨OUT- OF- THIS- WORLD ANTI- ANEMIA BEET HUMMUS 🤤🤤🤤 | That’s of course phenomenal for men as well! Follow @waytohealthkitchen for more delicious recipes and healing tips ❤️🙏🏻 This hummus is insanely tasty, so rich in vitamins, minerals, fiber, you name it! It will surprise you how much it’s bursting with flavor 🙏🏻| ✨ INGREDIENTS✨ 🌱 1 large beet, peeled & roughly chopped 🌱 1 large carrot, peeled & roughly chopped 🌱 1 heaping cup cauliflower fl
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