2.9K reactions · 27 comments | 🏋🏽♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 💚Elevated Cross Bodies •12 reps each leg 🩶Suitcases •12 reps 💚Elevated Flutter Kicks •12 reps each leg •Right leg down = 1 rep 🩶🩶Rest 30-60s 💚💚💚Repeat 3x 🚨Pro Tip: 💚Beginners use No weight-5lb dumbbells 💚Intermediates 10-15lbs dumbbells 💚Advanced 15lbs+ dumbbells 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! 💪🏽To shrink your waist, deep pelvic floor exercises like Elevated Cross Bodies to bring your waist in! 💪🏽To shred the fat off your abs after working the muscle, do 15-30min of incline walking or stair master 3-4 days a week AND eat in a caloric deficit. 🚨For max results, 30-60min of the above mentioned cardio 3-4x/wk 🍽️Use my Ab Friendly healthy recipes or Nutrition Guide in my bio if you need help in the kitchen! | Aneice King | Facebook
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Unlocking Relief: Recognizing Common Neck Pain Symptoms
Spotting common neck pain symptoms is the first step towards relief. Incorporate knee strengthening exercises and hamstring stretches for holistic joint care. Target hip pain with specialized exercises for women and effective pain relief techniques. Ease discomfort with upper back stretches, calf stretches, and sciatic nerve pain stretches. Enhance flexibility with pre-workout stretches for lasting relief. Take charge of your neck health today! #NeckPainSymptoms #PainReliefExercises #JointCare vc: my_favorite_doctor
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Would you like to try this Challenge ? [📹 hellojosieliz]
Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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✨𝗕𝗔𝗖𝗛𝗔𝗧𝗔 𝗪𝗢𝗥𝗟𝗗 𝗠𝗔𝗦𝗧𝗘𝗥𝗦✨1,3 M Friends on Instagram: "🇫 🇴 🇱 🇱 🇴 🇼 🇫 🇴 🇷 🇲 🇴 🇷 🇪 ⬆️ @nagham_dance English, русский: English: The main body part in hip lifts is NOT the knees, nor the feet, but the SIDE MUSCLES in your stomach. Your knees will work too, but their role is passive, they only give you the range of motion, but all the energy comes at first from contracting your stomach side muscles. That's why we see a beautiful waist for most bellydancers, because those muscles are tuned inside. Next Saturday I'll post some EXERCISES to help you target those muscles. Русский: Основная работающая часть тела когда понимаем бедра – НЕ колени и не ступни, а БОКОВЫЕ МЫШЦЫ живота. Колени тоже играют роль, но их роль пассивна, они лишь дают вам свободу движений, но в
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Priscilla Grace Barnes on Instagram: "🌟Come do this simple band workout with me🌟 Bands are a fantastic tool to build strength and balance! Here’s a great one for lower body! I’ll be doing a banded workout in my stories over the next 30 days. Come join along if you’re interested ❤️ Did you know quick workouts have been shown to help you manage stress and decrease your risk for disease? Every little bit helps! I’ll be posting a quick workout twice a week. Want to see the previous ones? Check out the Workout highlight on my page. And follow along for more! 🩷 #insulinresistance #bloodsugarbalance #cortisol #antiinflammatorydiet #heartdisease #stroke #cancer #workout #mentalhealth #caregiver #grief"
Anna 🙉 on Instagram: "Combo moves are game changers for your body 🥰🥰🥰 When you engage so many muscle groups in one exercise, you finally start seeing changes in your body 👌 💪 🤩 And you burn fat like crazy 🤪 Add this to your daily routine with good nutrition and thank me later 😊 ☺️ 🙂 I am using 3 lbs each dumbbell 👍 Save, share, and follow for more tips ❤️ 😊 😀 #fitbusymum #fitnesstips #over40s #body #mother #weightlosss #ActiveWomen #StayFitAtHome #over40style #lowimpactmovement #workout #weightlosstips #burnfat #activemoms #bodygoals #workoutmotivation #motivation #tips #losefat #weightlosstips #healthylifestyle #beginnerworkout #homeworkouts #weightlosss #mum #fullbodyworkout #kneefriendly"
Anna 🙉 on Instagram: "Ladies, this is how I got rid of stubborn belly fat after two pregnancies and cervical cancer surgery 😍👌🤩 of course, adding good nutrition, 👍 All standing, using weights 💪 👌 👍 Since I changed my workouts for low impact combo moves, it was a game changer 🤩🤩🤩 I don't remember when last time I did crunches, sit-ups, or any jumping workouts 🤔 4 workouts per week and only 25 minutes long , that's my weekly routine 🥰🥰🥰 So, if you would like to be unrecognisable after this winter, join my Facebook subscription page and train with me 4 times per week or join my challenges at www.fitbusymum.uk ❤️❤️❤️ Let's fight together ❤️ #workouttips #woman #fitbusymum #bodygoals #workoutmotivation #busywomen #womenover40 #weightlosss #busymom #fitness #tips #homeworkou