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Vinyasa Yoga Class

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Andrea Rivers Creative
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Grow your home practice by introducing Surya Namaskar B! This Sun Salutation will build some serious heat and prepare your body for more intense postures. It’s excellent for building strength as well as stability! Read more inside. #Yoga #YogaForBeginners #YogaPoses #YogaTutorials #YogaSequences #SuryaNamaskarB
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Yoga can really help kids decrease anxiety and increase self esteem, try this easy sequence with your kiddos- Managing Big Emotions Through Movement | Childhood101
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Yoga, Fitness + Lifestyle Playlists • Great Music • Free Playlists on Spotify ♥ — Peace to the People ♥ A Hub of Inspiration for Mind, Body, and Everyday Life
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Yoga Playlist of the Week: No Place For Fear - Tina Reale Yoga
In this week’s class, we worked on a few poses that can bring up a natural sense of fear – working on arm balances and even headstands. To remove that sense of fear, we took our time with each pose of our practice – breaking the poses down, truly focusing on the task at hand. …: