Workout

10 Pins

7mo

some of the best words literally ever are written in english or german, and also have pictures on them

the workout schedule is shown in black and white

Weekly Workout

7 day exercise plan for faster results at the gym

This 7 day exercise plan will get you FASTER results at the gym

If you are looking for an effective gym workout plan, check this out! This 7-day exercise plan will get you FASTER results at the gym.

This may contain: a woman running on a treadmill in a gym with the words gym newbies save this leg day

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Leg day workout gym

Save this lower-body workout for your leg day at the gym 😉 ----Credit @mayaganfit

a series of photos showing different poses for the body

THERAPEUTIC OINTMENTS FOR BACK PAIN

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This may contain: a woman is standing on a yoga mat with her arms out and legs spread wide

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ballet shoes with the words ideal height and weight chart for dancers on top of them

Ideal Height Weight Chart for Dancers

Some ballet schools rely on charting systems to assess dancers body weights which are used to determine performance potential. Ideal height + weight charts are outdated, inaccurate, not supported by evidential data, & do not reflect dancers' capabilities on stage. For The Healthy Dancer® an “ideal weight” is not one that requires restrictive meal plans, calorie counting & obsessive exercise…[but rather] one that can be maintained without dieting. It fuels performance & makes room for all foods.