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Little posterior chain focused reformer flow 🔥 I just really went for this box Posi last week, I’m a big fan 🙌🏻 The ring brings the heat for those abductors and it will give a lot of feedback if you tend to have one side stronger than the other. For me, my left side tends to be lazy and not work as hard, so the ring really brings my attention to that 😅 Let me know if you give it a go 🫶🏼 Wearing the @cleoharper_activewear Form leggings Vermillion and the Hendrix tank 😍 #reformerpilates ...
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🔥 Attention athletic reformer pros! 🔥 Want access to the rest of Bulletproof Flow #1: Ball Edition? Comment “BULLETPROOF” below, and I’ll send you the link! This is 50 minutes of high-energy, athletic reformer class content, complete with a 19-page image-based lesson plan and a 30-minute tutorial video showing the exercises. My Bulletproof Flows are fan favorites, packed with tried-and-true exercises that strike the perfect balance between creative and teachable. With the Ball, Dumbbell, and...
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Pilates Workout | Pilates Girl | Pink Pilates Princess | Pilates Aesthetic
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Sunday class was a VIBE today 🔥 Lil’ snip of what we got up to 😉 A Curtsey step up flow with lots of juicy layers 🤤 Thank you @emma_uden for reminding me how much I love these 👌🏼💕🫶🏻 . . . Wearing @cleoharper_activewear WESTERN 🤎 #reformerpilates #pilatesstudio #reformerinspo #reformerpilatesinstructor #pilatesteacher
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Smooth, strong, and seriously sculpting
Follow @PilatesEmpowerment for more
Credit:
Smooth, strong, and seriously sculpting Follow @PilatesEmpowerment for more Credit: stephaniesultana.pilates #pilates #pilatesavançado #pilatesflow #pilatesreformer #reformerpilates #pilateslovers #pilatestododia #pilatesonline #pilatesbody #glutesonfire #pilatesinstructor #pilatesinspiration #pilatesinspodaily
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Just here making another solid deposit into the butt bank — one red spring at a time. This glute-focused reformer flow may look chill, but don’t be fooled. The precision, tempo, and angles are working overtime — and so is your backside🍑 If you’re into intelligently programmed flows that hit hard without wasting your time, the Flow-Scription is where it’s at. And heads up: it’s getting a major glow-up soon, complete with on-demand options. Comment TRIAL if you want the link to try 100 + cla...
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