Essential nutrients

Macronutrients and micronutrients are vital to our nutrition to the body’s metabolism, growth, and development. They provide all the necessary elements to function, grow, repair, and regulate our bodies’ processes. It’s essential to know the right balance between these nutrients we require to work according to our level of energetic needs.

According to a recent article, a Harvard-trained nutrition expert has advised that if individuals had to prioritize one food in their diet, it should be leafy greens such as spinach, kale, and collard greens. The expert, Dr. Willett, emphasizes that these vegetables are packed with essential nutrients like calcium, iron, and potassium, as well as vitamins A, C, and K. Leafy greens have been linked to various health benefits, including lowering blood pressure, reducing inflammation, and…

Startling Effects of Being Deficient in Essential Nutrient Elements

We are told insistently to follow good food habits or eat healthy foods from our childhood. It is sure that our grandmothers and mothers have...

Here are the 90 essential (not optional) nutrients we all need for good health. Would you be surprised to know that you can no longer get many of these simply from eating good, wholesome food?

Find out what the six essential nutrients are, why you need them and some of the best ways to incorporate them into your diet.

7 min read A toddler’s diet must be well-balanced and nutrient-rich to ensure proper growth and development. Calcium, one of the body’s essential elements, helps build strong teeth and bones. It is crucial to give calcium rich foods to a toddlers for providing enough calcium in their body. In this post, we will discuss the importance of calcium […] The post Top 5 Best Calcium Rich Foods For Toddlers appeared first on Being The Parent.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

🥑🍳 Biotin, also known as vitamin B7, is an essential nutrient that plays a vital role in maintaining healthy hair, skin, and nails. Check out these natural sources to incorporate into your diet✨ Head to link in bio to learn more!