Fit and strong

This three-move abs workout series from trainer Charlee Atkins will help you to carve out stronger, more defined core muscles.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.