High protein lunch ideas

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two bowls filled with different types of vegetables and meats on top of each other

This hearty bowl combines lean ground beef with roasted sweet potatoes, offering a satisfying meal that's perfect for lunchboxes or quick dinners. The blend of spices adds a flavorful kick, making healthy eating both delicious and convenient.

a white bowl filled with chicken salad on top of a pink towel

This high protein chicken salad is creamy, delicious, and packed with protein. Made with cottage cheese, it’s lower in fat but just as rich and satisfying. Perfect for a high protein lunch meal prep or an easy, grab-and-go option. Whether you add grapes for sweetness or keep it simple, this healthy chicken salad cottage cheese recipe is seriously genius.

Close-up of grilled buffalo chicken burritos with melted cheese, topped with fresh herbs and tomato on a white plate.

These high protein, low calorie buffalo chicken burritos are packed with cheesy goodness and spicy flavor. Perfect for clean eating and meal prep!

homemade bagels with poppy seed sprinkles on top and in the middle

Whip up homemade protein bagels using only three basic ingredients. Each bagel packs 10 grams of protein, thanks to the combination of cottage cheese, flour, and baking powder. Quick and easy to prepare, you can bake them in either an air fryer or oven. Perfect for breakfast or lunch any day, and you can personalize the toppings or opt for a gluten-free version.

a plate full of chicken caesar wraps with text overlay that reads easy chicken caesar wraps

Savor the perfect blend of flavors with this Chicken Caesar Wrap, featuring tender chicken breast, crisp lettuce, and parmesan cheese, all enveloped in a soft flour tortilla and enhanced by my homemade Caesar dressing. A truly delightful choice for lunch.

15 super easy 50g protein lunch recipes that are perfect for the busy week ahead

Need healthy lunch ideas with 50g of protein? These high protein meals are perfect for work, gym goals, or meal prep and include wraps, bowls, and easy no-cook options.

healthy high protein egg salad recipe on a plate with oranges and other food items

This Egg Salad with Dill is healthy, creamy, loaded with protein and perfect in a sandwich, on top of a salad, stuffed in a wrap, or use crackers to dip! Made in less than 10 minutes and can be made ahead of time so you have lunch prepped for the week to make it even easier.

healthy lunch meal prep

Looking for lunch meal prep ideas that are equally delicious and easy? These 10 healthy lunch meal prep ideas come together in under 30 minutes and have 20+ grams of protein per serving. Perfect for high protein lunch meal prep, summer lunch ideas, or lunch recipes healthy.

high protein low calorie meals

High-Protein Beef & Potato Burrito – 541 Calories, 59g Protein! – Tasty Chow | #highproteinlowcalorie #lowcaloriemeals #caloriedeficitmeals #caloriedeficitrecipes #lowcalhighproteindinner

the 25 best lunch ideas to pack for work

Struggling to hit your protein goals at lunch? These 30g protein lunch ideas are easy, meal prep friendly, and include vegetarian, vegan, and high protein salad options to keep you full and energized.

a white bowl filled with chicken salad and grapes

Ever had a meal that felt like a hug in a bowl yet packed enough protein to fuel your entire week? That’s exactly why I fell in love with High Protein Chicken

the ingredients for pesto chicken salad are shown in this collage with text overlay

Indulge in a burst of flavors with our Savory Pesto Chicken Delight Salad. This vibrant dish combines tender chicken breast marinated in rich, aromatic pesto, tossed with crisp greens, juicy cherry tomatoes, and a sprinkle of parmesan. Perfect for a light lunch or a refreshing dinner, this salad is both satisfying and nutritious. Elevate your meal prep with this easy-to-make recipe that promises to be a hit at any gathering. Enjoy a taste of Italy in every bite!

buffalo chicken salad

Whether you are looking for healthy high protein meal prep or easy high protein lunch ideas, you're going to love this Buffalo Chicken Salad. It's just like a classic chicken salad recipe but with the addition of spicy buffalo sauce. It's the perfect simple high protein lunch becaue you can make it in under 15 minutes and it has 35 grams of protein and only 5 grams of carbs. So whether you are looking for new high protein recipes to put into your rotation or chicken breast recipes to use up…

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