Police officer workout

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Discover how to come prepared to the Academy and be at the top of your class. We cover workouts and fitness preparation as well as mindset.

In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016 (5 years ago), from a gunshot wound while responding to a report of domestic violence. – Badge number 98: 9 rounds, 8 movements. – 6 years in service: 6 reps of each moment. – Killed on the 300 block of 9th Ave N: 300M Run. The workout was first posted by CrossFit Icehouse (Fargo, ND, USA), who featured the WOD as a community workout in Officer Moszer’s honor on Saturday, February 20, 2016.

NAVY SEALS WORKOUT

S.W.A.T. workout

Dedicated to Police Officer Marco DiFranco, Chicago Police Dept., who died on April 2, 2020, after contracting COVID-19 while on duty. He was the first Chicago Police officer to die from the virus. Officer DiFranco had served with the Chicago Police Department for 21 years. Officer DiFranco received 154 awards in his career including a Superintendent's Honorable Mention and Special Commendation. This workout was designed and submitted to WODwell by Coach George Grandolfo of Strong As Oak.

Austin Police Senior Police Officer Jorge Pastore tragically died in the line of duty on Nov 11, 2023. Designed by Alexandre Kachtcheev and adapted by Tessa Lantsberger, a fellow officer and CrossFit enthusiast, who knew Officer Pastore personally, the workout’s structure is symbolic of Jorge’s career and service. Tessa told WODwell, Jorge lived by the words “Protect my brothers, everyone goes home” which he had tattooed on his chest.” #herowod #memorialwod #tributewod #wodwell #wod

If you are planning to enter the police academy and begin a career in law enforcement, you need to be physically fit. Many of your duties as a police officer will involve sudden bursts of physical activity, such as running to catch a suspect or to save a life.

If you are planning to enter the police academy and begin a career in law enforcement, you need to be physically fit. Many of your duties as a police officer will involve sudden bursts of physical activity, such as running to catch a suspect or to save a life.