Protein rich vegetarian meals

30min · 4 servings Ingredients: • 1 tablespoon olive oil • 1 medium onion, small dice • 3 medium carrots, small dice • 3 ribs celery, small dice • 3 garlic cloves, minced • 1 teaspoon oregano • ½ teaspoon ground cumin • ½ teaspoon paprika • Pinch of cayenne (optional) • 2 tablespoons tomato paste • 6 cups vegetable broth plus more as needed (preferably low sodium) • 1 (14-ounce) can diced fire roasted tomatoes or diced tomatoes • 1 cup red

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Whether you’re cooking for yourself, your family, or picky eaters, these high-protein vegetarian recipes are here to save the day.

A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

Say hello to cozy with this ultra-creamy coconut chickpea curry! 🧡 Made with rich coconut milk, hearty chickpeas, and warming spices, it's a wholesome meal that pairs perfectly with fluffy rice. So simple, yet packed with flavor! Struggling to find tasty vegan meals? ❌ Stop searching! Get 200+ easy and delicious plant-based recipes now ✅ Link in bio 📌 Cr @themodernnonna | Tiktok Don’t forget to save this for your next comfort food craving! ✨ #coconutchickpeas #vegancurryrecipe…

Here’s a delicious, easy lentil vegetable soup high in vegan protein with nourishing green or brown lentils.This recipe is made with simple ingredients, is excellent for year-round weeknight dinners and meal prep, and is a healthy and wholesome homemade meal.

This Roasted Vegetable & Chickpea Bowl is packed with flavor and nutrients, featuring perfectly roasted veggies, crispy chickpeas, and a rich tahini dressing. It's the perfect healthy, filling meal for lunch or dinner—simple to make and incredibly satisfying!

A single serving of this delicious burrito bowl comes with a whooping 23 grams of protein, thanks to tofu and beans! Get the full recipe here: https://plantyou.com/vegan-taco-bowl/ #CornKitchenBeyondtheCob

Enjoy these flavorful vegetarian high protein recipes that are perfect for supporting your weight loss goals.

Indulge in the vibrant flavors of chickpea spinach curry, a hearty and wholesome dish that's as nutritious as it is delicious. This simple vegan recipe is a fantastic choice for anyone embracing a vegetarian, vegan, or dairy-free lifestyle, or for those just seeking a tasty meat-free meal. Ready in under 30 minutes, this gluten-free delight makes for the perfect healthy dinner or lunch option, offering a satisfying and flavorful experience every time.

Explore this list of high-protein vegetables! These vegan options are ideal for creating healthy high-protein vegetarian recipes that are not only nutritious but also low in salt.

Have you ever craved a satisfying, protein-packed meal that’s also light and refreshing? Well, this High Protein Low Carb Vegan Chickpea Salad Recipe is here to save the day! Perfect for a quick lunch, dinner, or even as a side dish, this delicious recipe is full of flavor and nutrients. Whether you're following a plant-based

Indulge in a delightful vegan crispy baked tofu veggie wrap that's both protein-packed and simple to prepare. This wrap offers a satisfying blend of hearty and refreshing flavors, with a smooth and crunchy texture. Loaded with plant-based protein and a variety of vegetables, it's all wrapped up in a wholesome whole grain tortilla. Ideal for a midday meal, this recipe makes a fantastic lunch or brunch option. Created by @plantyou.

35+ high protein plant-based meals with at least 20 grams of protein per serving. Whether you're a vegetarian, vegan, or just want to add more meatless meals to your rotation - these recipes will help you achieve an increased total protein intake! Get all the benefits of high protein AND more plant-based meals.

These tips help you meet your plant-powered protein goals by choosing your vegetables wisely. Learn which vegetables have the most protein!

These 40 high-protein vegetarian meals enlist a wide array of ingredients to guarantee you'll feel full and fueled-up after eating. There are clever recipes to satisfy meaty cravings (like tacos with walnut “chorizo"), as well as fast and simple fare (like one-pan Cajun tempeh and rice). You're sure to find a few satiating dishes here worth adding to your meatless rotation. #vegetarian #highproteinmeals #highproteinrecipes

Indulge in a vibrant Mango Chickpea Salad, brimming with protein and a burst of fresh citrus flavors. Paired with hearty tofu rice, this dish transforms into a fulfilling and effortless meal perfect for any weeknight.