work it!!

100 Pins
·
1mo
By
Jonina Major
a man doing yoga poses on a mat with the words big belly 7 days is even
No matter how big your belly is, if you do 100 a day for 7 days, it will be flat.
a man standing on one leg with his arms in the air
Having a big belly is not a problem!
a man standing on top of a table with his hands in the air while holding onto an object
No matter how big the exercise is, if you do 100 a day for 7 days, you will be flat.
No matter how big the exercise is, if you do 100 a day for 7 days, you will be flat.
a man laying on top of a black mat in front of a wall with an arrow pointing to his chest
a woman laying on top of a wooden mat in front of a wall with an inspirational quote
Ladies, mums ! I am the instructor 🫶🏼50% off Code: SeptemberFit : 4 week workout program #workout
a man standing on top of a black mat in front of a white wall with the words practice for 15 minutes every day
The big belly was flattened in seven days. Practice for 15 minutes every day.
a woman is doing yoga on a mat with the caption tiger top stick to it for 7 days and you will get abnormal muscles and vests
200 a day, stick to it for 7 days to get your abdominal muscles and vest line.
This may contain: a man is doing yoga on a mat with words describing how to do the splits
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Tone Up Your Body Strengthen Core, Sculpt Waist, and Define Chest Muscles
This may contain: a man laying down on top of a yoga mat with the words lying down to slim your belly
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AMAZING WORKOUT FOR WOMEN FAST WEIGHT LOSS ✅️
a man standing on one leg in the middle of a dance pose with words above him
100 reps a day equals 30 mins of running. Stick to it for 7 days!
a man standing on top of a black mat in front of a white sign that says, 100 a day is equivalient to running for half an hour
Stick to it for 7 days and your waistline will be smaller.
Stick to it for 7 days and your waistline will be smaller.
a man standing on top of a stage with his shirtless torso and no shirt
200 a day for 7 days, say goodbye to big belly and elephant legs!
200 a day for 7 days, say goodbye to big belly and elephant legs!