in Italy, one afternoon (middle of the day heat) Lukas & I decided to hike Path of the Gods. we drank water from old stone walls bc we forgot to bring any CLASSIC, and climbed more stairs than I ever imagined was humanly possible hahah. we came across a man with a frozen lemonade shack in the middle of nowhere. we didn’t have cash & he filled our cups up for free :,) angel. i live for these adventures. you are my favorite life partner @lukasjoyner !!!!!
Foam Roller Abs Workout at Home| Foam Roller Pilates Workout
Try a Foam Roller Abs Workout to improve stability, enhance balance, and engage your deep core muscles for a stronger midsection. Try each exercise for 1 minute, twice through: 1. Knee tuck 2. Hip dips 3. Pike to plank hip dip (do one side for round 1) 4. Reverse plank alternating table top leg Credit @burnandbliss #FoamRollerWorkout #CoreTraining #PilatesWorkout #AbsWorkout #StrongCore #HomeWorkout #FitnessGoals #FoamRolling #PilatesForCore #WorkoutAtHome
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