Poses de ioga

657 Pins

Karen Kelly Aranha Pinheiro

This may contain: a woman is doing exercises on the floor with an exercise band in front of her

0:13

This may contain: a group of young women sitting on top of each other in front of ballet teacher

1:00

This may contain: two women are doing yoga on the floor with yellow ropes in front of them and one woman is stretching

0:12

This may contain: two women doing exercises on the floor with their hands in the air and one holding a pole

0:17

This may contain: group of people doing yoga on mats in an empty room with wooden floors and windows

0:44

This may contain: a woman in black shirt and shorts doing exercises on yoga mat with other people behind her

0:13

This may contain: a woman in a black leotard is doing ballet moves with her reflection in the mirror

0:08

🧭 Discover the Path to Limber Mastery! 🗺️

This may contain: there are many people that are sitting on the floor with rowing paddles in their hands

0:15

Marque o @ da amiga que vai fazer junto com você! Rotina poderosa para esculpir o abdômen 🔥 Bora sentir queimar!

This may contain: a woman doing push ups on a mat in a gym with an advertizer

0:06

NÃO ESQUEÇA, SALVE E COMPARTILHE COM AQUELA AMIGA QUE ESTÁ NO #posparto 🤰🏻

Se, após a #gestacao, você ficou com a barriguinha mais estufada, pode ser que esteja lidando com #diastase abdominal 🤰🏻 A diástase é a separação dos músculos do abdômen durante a #gravidez e muitas mulheres continuam com esse afastamento mesmo anos após o parto 🤰🏻 Para reverter a diástase e recuperar a forma da sua barriga, é preciso focar em exercícios específicos para a musculatura profunda do #abdomen e trabalhar a diástase abdominal com exercícios adequados 🤰🏻 No meu programa Fábrica de Cinturas, você pode fechar a diástase e tonificar seu abdômen de qualquer lugar, treinando apenas alguns minutos por dia 👙 #academia #exercicios #secarbarriga #fitness #emagrecercomsaude #perderpesorapido #abdomen #treino #saude #saudavel #dicasdesaude #corposaudavel #vidasaudável

Scoliosis Exercise : Three Simple Scoliosis Streches

Related searches

This may contain: an image of a man with no shoes on his feet and the red x mark in front of him

0:09

Bài tập dành cho hội chứng cong vẹo cột sống. #vungocson #drson #shorts

0:16

Do this rotational stretching exercise three times a week for five minutes to improve your rounded shoulders’ posture. Be Healthy!💜 - - #posture #fitness #correctiveexercise #violetbalance #goodposture #roundedshoulders #rotationalstretch #rotation #pilates #mobility #correctiveexercisespecialist #posturetips #posturaldisorders

This may contain: a woman laying on the ground in front of a tv with an image of her back and

0:16

If you thought that correcting rounded shoulders was something complicated, let me show you that the correction actually requires a lot of patience, a lot of perseverance, but also a lot of technique, a lot of understanding of the movement and precise execution, and trust me, you will get rid of it very soon. Follow the instructions in the video and if you have any questions, don't hesitate to write to me either in a comment or in a private message so I can help you with the exercise. Be He...

This may contain: a woman is sitting on the ground with a ball

0:12

Flatback syndrome occurs when the lower spine loses its curve and becomes straight. A flat back cause symptoms such as persistent back pain and an inability to stand upright. Flat back syndrome is common and is observed in cases of structural or functional scoliosis. The program for correcting such extraneous dysfunction includes exercises to activate the posterior chain muscles, spinal mobility, and breathing practices. Be Healthy!💜 - - #posture #violetbalance #correctiveexercises #flatbac...

We think you’ll love these