Heart Healthy Meals

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2mo
A Day on the Mediterranean Diet
Want to see what a 1200 calorie day looks like on the Mediterranean Diet. Take a look at a typical breakfast, lunch, snack, and dinner. Each meal is tallied for Calories, Fat, Protein, Carbohydrates, and Fiber. fitasafiddlelife.com
How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
Mediterranean Diet for Beginners
Mediterranean One Pot Pasta | Midwest Foodie
Mediterranean One Pot Pasta | Midwest Foodie | This one pot Greek pasta is loaded with veggies and your favorite Mediterranean flavors. It's a 20 minute meal from start to finish and all comes together in just one pan. #midwestfoodie #mealprep #vegetarian