Fitness / health

207 Pins

3mo

Leila Thorne

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Core & Coordination Drills[IG:@𝐛𝐫𝐨𝐭𝐡𝐞𝐫𝐟𝐚𝐫𝐢𝐬]

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a shirtless man walking down a dirt road with trees in the background and text that reads, the move that started healing my knees

Here’s how I started healing my knees…ALL FROM HOME!! I did this exact routine from @athletictruthgroup and @kneesovertoesguy 3 days a… | Instagram

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Get Faster and More Mobile with Resistance Band Workout

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High Level Throwing®️ Clinic Cypress,TX

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#baseball #baseballcoach #hittingcoach⚾️⚾️⚾️ credit to @coachrayallday

It doesn’t matter what side of the plate you hit on - putting yourself in a strong position is the key to being successful in the batters box! #baseball #baseballcoach #hittingcoach⚾️⚾️⚾️ credit to @coachrayallday

a woman in white shirt and black pants doing yoga on mat with words above her

a pink running track with the words 10 - 20 - 30 workout for runners speed work to improve 5k time

Try 10-20-30 training to improve 5K time! - Snacking in Sneakers

a man squatting on a barbell with the words weight lifting for baseball

Strength Training For Baseball Players (Detailed Program)

Get ready to take your baseball skills to new heights! Look at this in-depth guide on how weight lifting for baseball to optimize your game.

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Mobility Circuit

Credit: steph.rose.phase6

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Single leg balance and hip strength [📹 bonniewilder.dpt]

🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!

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a man standing on top of a lush green field next to pink frisbees

12 Agility Drills for Baseball To Make You Faster - Baseball Boom

Complete Baseball Conditioning Guide (Workouts and Drills)

Speed and conditioning drills that will help baseball players improve their overall performance, general, and specific conditioning for baseball, and more!

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