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How to start a mindful drawing practice — Everyday Artistry | Art therapy activities, Creative arts therapy, Art therapy
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stephmedford.com
How to start a mindful drawing practice — Everyday Artistry
Mindfulness is all about observation, and so is drawing. Both require you to slow down and pay close attention to what’s in front of you. Drawing is a great way to practice mindfulness because it allows you to be focused in the present moment - in what is happening right in front of you. And mindful