🍞Sugary foods, grains - helps us move and run, give us energy⠀ 🥚Meat, eggs, beans, dairy (protein), nuts - make our muscles strong⠀ 🥞Coconut, avocado, olive oils and butter (fats) - help our brains think Fruits and veggies : ❤️ Red: gives you a strong heart⠀ 🧡 Orange: helps you see in the dark⠀ 💛Yellow: helps your body heal cuts⠀ 💚Green: gives you super powers to fight off sickness⠀ 💜💙Blue and Purple: Give you a strong brain⠀ 💟White: gives you energy⠀