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a white bowl filled with rice and vegetables next to a lemon wedge on top of a table
healthylittlefoodies.com

Tuna Rice Salad

1 rating
· 30min · 6 servings
Rice, tuna and vegetables mixed with a zesty lemon and oil dressing. Serves 4-6 as a main or 8-10 as a side dish.
hlittlefoodies
Healthy Little Foodies

Ingredients

Produce
• 1 Capsicum / bell pepper, Red
• 10 Cherry tomatoes
• 1/4 tsp Lemon, Zest
• 3 tbsp Parsley, fresh
• 1 Persian cucumber
• 1/2 Red onion, Small
Condiments
• 3 tsp Dijon mustard
• 3 1/2 tbsp Lemon juice, freshly squeezed
• 10 Olives, pitted and chopped
Pasta & Grains
• 1 1/2 cups Rice, White Long Grain
Baking & Spices
• 1 Salt and pepper
Oils & Vinegars
• 1/3 cup Olive oil, Extra Virgin
Liquids
• 2 1/4 cups Water
Other
• 1 cup (135g) frozen sweetcorn
• 2 X 145g - 185g (4-6oz) canned tuna (,drained *see note 1)

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