Stop centering your attention on the external rectus abdominis and instead prioritize the DEEP CORE
Instead of concentrating on the surface level of your abs, the rectus abdominis, it is better to pay attention to the deep core muscles. which act as a corset to tighten your core and waist when exercised along with the pelvic floor muscles. It is important to note that DIET is the key to SUCCESS! Achieving desired results is impossible without proper nutrition. #fitness #weightloss credits : @natalieheso