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Lost 100 Pounds with Ice Hack | Emotional eating recovery, Emotions, Coping mechanisms
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Many of us know the term "emotional eating," but how do we break free from its grasp? Recognizing it as a coping mechanism is the first step toward liberation. In this article, I share the journey of transforming my relationship with food by addressing emotions in a healthier way. Dive in to explore seven actionable steps to stop seeking solace in food and tackle your feelings directly. What To Do Instead Of Eating, Relationship With Food, Heal Relationship With Food, Healthy Coping Mechanism Ideas, How To Heal Your Relationship With Food, Emotional Eating Shadow Work, Coping Mechanism, How To Stop Overeating, Tips To Stop Overeating

Mastering Emotions: Finding Comfort Beyond Food

Many of us know the term "emotional eating," but how do we break free from its grasp? Recognizing it as a coping mechanism is the first step toward liberation. In this article, I share the journey of transforming my relationship with food by addressing emotions in a healthier way. Dive in to explore seven actionable steps to stop seeking solace in food and tackle your feelings directly.
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Marian Gantt

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