Wrist & Finger Stretches: holding one arm outstretched in front of chest, with wrist extended and fingers poi… | Elbow pain, Joints pain remedy, Back pain exercises
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Cubital Tunnel Syndrome Brace

Wrist & Finger Stretches: holding one arm outstretched in front of chest, with wrist extended and fingers pointing downward. •Gently & slowly, offer range of motion stretch to each finger one at a time, using your other hand. Be sure NOT to hyperextend your elbow for the best results. •Reverse bend in your wrist, and flex with fingers bent upward toward head, once again stretching individual digits. •Do the other hand. •Breath. Sigh. Smile.
Marci Javril
Marci Javril

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