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a pineapple drink in a glass with the text pina cola association smoothie
vigoritout.com

Milk boosting pina colada lactation smoothie recipe

· Vegan, Gluten free
Increase your breastmilk supply with this Pina colada breastfeeding smoothie. A pineapple coconut lactation smoothie is a great way to increase milk supply and lose weight after baby comes.
vigoritout
Vigor It Out | Healthy Balanced Mom Life | Pregnancy + Beyond

Ingredients

Produce
• 1/2 cup Pineapple chunks, frozen
Canned Goods
• 1 cup Coconut milk
Pasta & Grains
• 2 tbsp Quick oats
Baking & Spices
• 1 tbsp Flax meal
• 1 scoop So lean and so clean or shakeology vanilla
Nuts & Seeds
• 2 tbsp Coconut, unsweetened
Liquids
• 8 oz Water

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