25-Minute Back and Bicep Workout (Video) | Nourish Move Love | Back and bicep workout, Biceps workout, Workout
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a woman in orange shirt and blue leggings lifting dumbbells with the words summer shed pull day workout
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25-Minute Back and Biceps Workout (Video)

Build upper body pull muscles at home with this quick and effective back and bicep workout. This home workout uses dumbbells to build strength in your "pull" muscles (back and biceps) while incorporating cardio and core work, too.
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Nourish Move Love | Home Workouts

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