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Easy One Pan Blackened Cod | Recipe | Cod recipes healthy, Fish recipes healthy, Seafood dinner
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savvybites.co.uk

Easy One Pan Blackened Cod

2 ratings
· 30min · Gluten free · 4 servings
Looking for easy dinner recipes? This Blackened Cod with Tomato White Bean Sauce is a tasty, low-carb option. Perfect for a quick, healthy family meal with flavorful pan-seared cod.
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Savvy Bites | Budget Recipes & Meal Plans For Busy Families

Ingredients

Seafood
• 4 Cod, medium fillets
Produce
• 10 g Basil
• 2 cloves Garlic
• 1 Lemon, Juice of
• 1/2 tsp Onion granules
• 10 g Parsley
• 1 tsp Thyme, dried
• 500 g Vine-ripened tomatoes
• 1 400 g tin White beans
Baking & Spices
• 1/2 tsp Black pepper
• 4 tbsp Cajun spice mix
• 1 tsp Cayenne pepper
• 2 tsp Paprika
• 1 Salt and pepper
• 1/4 tsp Sea salt
Oils & Vinegars
• 2 tbsp Olive oil
Nuts & Seeds
• 1 tsp Cumin, ground
Dairy
• 45 g Butter

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