⏩1.Cashew Cashews are lower in fat as compared to other nuts.

⏩1.Cashew • Cashews are lower in fat as compared to other nuts. Over 75 percent of the fat in cashews is oleic acid, which is also known to be a heart-healthy mono-unsaturated fat. Moreover, cashews are responsible for lowering blood sugar levels. • . • ⏩2. EGGThe American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar. • . • ⏩3. CINNAMON one group of scientists compared the antioxidant content of 26 different herbs and spices and concluded that cinnamon had the second highest amount of antioxidants among them (after cloves) (3Trusted Source). • Antioxidants are important because they help the body r