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Following are some of my go-to recovering tips for Autistic & ADHD burnout: Attend to the sensory! Moving in ways that feel natural & good, reducing sensory load, engaging in restorative sensory activities Spend time unmasked Ensure appropriate accommodations are in place (at school, work, etc.) Practicing good boundaries in relationships Engage in activities that are enlivening (special interests, passions) Support healthy rhythms by prioritizing sleep hygiene, routines, & practices. ⁠ Tips For Autistics, Sensory For Adults, Sensory Activities Adults, Sensory Activities For Adults, Experiential Therapy, Boundaries In Relationships, Asd Spectrum, Sensory Disorder, Sleep Hygiene
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Autistic and ADHD Burnout Recovery

Following are some of my go-to recovering tips for Autistic & ADHD burnout: Attend to the sensory! Moving in ways that feel natural & good, reducing sensory load, engaging in restorative sensory activities Spend time unmasked Ensure appropriate accommodations are in place (at school, work, etc.) Practicing good boundaries in relationships Engage in activities that are enlivening (special interests, passions) Support healthy rhythms by prioritizing sleep hygiene, routines, & practices. ⁠
Tips For Autistics
Sensory For Adults
Sensory Activities Adults
Sensory Activities For Adults
Experiential Therapy
Boundaries In Relationships
Asd Spectrum
Sensory Disorder
Sleep Hygiene
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