Workouts

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a poster with the words, 45 - minute full body workout plan 4x weekly

The Best 45-minute Full body Workout Plan (4x Weekly)

the best workout split chart for beginners to gain weight and build muscles with this printable

Teenage full body workout to stay young

In the busy schedule of teen life, the health can be easily cured with this simple workout plan especially for teenagers. You can begin exercise and burn extra fat due to toxic food and can lead healthy lifestyle by this simple workout plan. #loseweightfast #healthyhabits #fatburning

a menu with instructions for different types of exercises

the full body day one workout plan is shown in black and white, with instructions for each

the flyer for an event with information on how to do it and what to expect

your online trainer and fitness model for promo videos

Summer Body Gym Workout Routine for Women (with PDF)

Summer Body Gym Workout Plan for Women

the 30 - minute total body strength workout is shown in black and blue with text

30 minutes workout|physically fit

the 6 - day dumbbell workout plan is shown in blue and purple with white lettering

6-Day Dumbbell Workout Plan (At Home with 5kg Weights)

Ready to tone your body and stay consistent from the comfort of your home? This 6-day dumbbell workout plan is beginner-friendly and only needs a pair of 5kg dumbbells! You'll target upper body, lower body, glutes, core, and get in some active recovery. No gym? No problem. Save this for your weekly routine! #HomeWorkout #DumbbellWorkout #FitnessRoutine #WomensWorkout #6DayWorkoutPlan #AtHomeFitness #FullBodyWorkout #vibewithswizz

the 4 day push / pull / leg workout plan is shown in this image, with instructions

4-Day Push Pull Legs Workout Plan for Strength and Muscle Growth

Looking for the perfect 4-day gym routine? This Push/Pull/Legs Workout Plan is designed to help you build strength, tone your muscles, and get in your best shape! Includes strength and hypertrophy-focused days for a balanced, effective training week. Save this fitness plan for your next workout! #PushPullLegs #WorkoutPlan #FitnessRoutine #StrengthTraining

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Lazy Day Mobility Flow 1/5

My go-to on lazy days—simple moves that get me going with little effort. I repeat each for 1–2 minutes, and that's enough to feel the flow. I love full-body movements: spinal twists, side bends, anything opening up the ribs and chest. Feels good. I do this warm-up 80–90% of the time. On days I've been sitting too much, I add a resistance band for intensity—but it works without one too. Lately, I've leaned into intuitive movements—ones my body naturally enjoys. My reason for moving has shifted. It’s no longer about appearance but how it makes me feel. That change made all the difference—I don’t need ‘discipline’ to stay consistent. I move because I want to, because it feels good. Like craving ice cream—you don’t force it, you just go for it. Credit mobility_for_girls, yogiissy