Movement

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4d
By
Piotrek Niemirski
a man laying on the ground with his hands in the air above his head and text that reads, a little
How To Actually Fix Anterior Pelvic Tilt
How To Actually Fix Anterior Pelvic Tilt
Home Treatment for Occipital Neuralgia | 5 excellent movements to relieve pain
This may contain: a man is bending over to pick up a tennis ball on the floor in front of a bookshelf
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ABS are made cleaning the floor 🫡 [📹 igor.system]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a man doing squats on a bench in a garage with the words strength written across it
Conor Harris on Instagram: "You don’t have to do endless corrective exercises to improve your posture. Something I take a lot of pride in with my clients and model overall is teaching that we need to create a resilient body that’s capable of being strong is a variety of positions and postures. There is nothing inherently wrong with Anterior Pelvic Tilt. Nearly everyone has some degree of it. But the problem arises when we aren’t able to access other positions effectively, or load them appropriately without being stuck in APT. This is when I see pain and movement dysfunction build over time. It’s not Anterior Pelvic Tilt - it’s the inability to get out of it. So the point is, strengthen your body’s ability to load different positions. Learn what neutral is so you can effectively move
an image of the back of a human skeleton with text that reads most people are humans
Conor Harris on Instagram: "These muscles are highly underrated players in people with neck pain, for a specific reason. The scalenes, as we can clearly visualize through the anatomy illustrations (thanks @anatomy.app!), are big players in breathing. Now imagine if they were working too much in the 20,000+ times per day that you breathe! That could be a bit of an issue. Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!"
a man squatting on a bench in a gym with the words strength written above him
Conor Harris on Instagram: "The biggest mistake people make when trying to fix their posture is that they don’t strengthen themselves in a better position. This is something I take a lot of pride in with my work. I never want my clients, or people who learn from me, to ever think they are fragile. Or to think they can’t push weight if their goals are movement, pain, and/or posture related. Doing only “corrective exercises” is hardly ever enough in isolation. We need to get stronger. It’s one thing to do corrective exercises that help improve mobility & movement restrictions, but an entire different beast to train your body to be resilient under stress. What patterns are you training your body to use when sh*t hits the fan and things get hard? To be clear: I’m not saying we need to ha
Home Treatment for Occipital Neuralgia | 5 excellent movements to relieve pain
the muscles are labeled in this diagram
Easy Stretches - Release - Tension - Neck - Shoulders
an image of a skeleton with the caption hip extension
Conor Harris on Instagram: "THE #1 MOST COMMON HIP MOBILITY LIMITATION: …is hip extension. Hip extension matters if you care about: ✅Using your glutes properly ✅Using your core properly ✅Minimizing the risk of your low back taking over on movements and exercises ✅Not being stuck in a potentially dysfunctional posture that lacks variability Limited extension is so common that at this point, I pretty much expect everyone who I assess on Day 1 to be limited in it. Through our sedentary lives that lack movement variability, we’ve all (moderately or significantly) lost this key range of motion. Here is the fix! Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Thank you to
This may contain: a man is doing exercises on a mat in front of a wall with the words, 2 minutes to unlock your spirit
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Linderung von oberen Rückenschmerzen & T-Spine-Mobilität | Probieren Sie diese 2 einfachen Übunge
Haben Sie Schmerzen im oberen oder mittleren Rücken? Diese zwei Übungen—Wirbelrotation und thorakale Extension—sind ideal, um die Mobilität Ihrer Brustwirbelsäule zu verbessern und Spannungen zu reduzieren. Perfekt für alle, die Verspannungen oder Unwohlsein im oberen Rücken spüren. Probieren Sie diese Bewegungen aus und spüren Sie den Unterschied in Flexibilität und Komfort. #ObererRücken #Brustwirbelsäule #Rückengesundheit #Dehnübungen #Schmerzlinderung #Haltungskorrektur #TäglichesTraining
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an image of a man doing exercises with the help of his arm and shoulder muscles
Easy Stretches to Release Tension in the Neck & Shoulders
Neck and Shoulder Stretches to Reduce Tension
This Will Fix Your Tight Neck Way More Than Stretching
This may contain: a man is doing an exercise on a mat with the words 10 - minute mobility
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This may contain: a man bending over on the floor with his head down and texting stop doing stretches like this in the morning do these 3 mobility exercises instead
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5 Full body Mobility exercises.
an image of the back of a human skeleton with text that reads out of a tight muscle
Conor Harris on Instagram: "THE HARD TRUTH ABOUT “TIGHT MUSCLES”: The overwhelming majority of the internet has led us to believe that tight muscles = short, “overactive” muscles. Well, that’s not the full picture. Every muscle should have a degree of “slack” to it at rest That allows for it to relatively lengthen, or shorten, as needed depending on the task. But if you take those attachment sites of the muscle and pull them apart chronically, of course that’s going to create tension. Only stretching tight muscles that are stuck in a chronically elongated position will not help - it will make it worse. Instead, try repositioning the bones and joints around them to create a better ability for the muscle to have that resting slack. Credit to @anatomy.of.motion for the video model! W