900+ Work it! ideas in 2025 | exercise, workout, fitness body

a woman wearing glasses and holding a microphone with the caption dr vhona wright the midlife chest code for optimal body composition

2.7K reactions · 399 shares | The Midlife Fitness Cheat Code 🏋️‍♂️🔥 Forget endless cardio—the real secret to staying fit after 35? • Lift heavy with compound movements (squats, deadlifts, presses) • Eat enough protein to fuel recovery and muscle • Add high-intensity sprints to torch fat and boost hormones This combo is how you rebuild, recompose, and stay strong for life. Follow @healthynuggets.phd for more health tips and tricks. #fitness #midlife #strength #muscle #protein #sprints #bodyrecomposition #health #training #longevity | Longevity | Fat Loss | Brain Health | Facebook

a man with no shirt is standing in front of a wall and has the words if you can cross written on it

67K reactions · 14K shares | Improve your posture and temperament in 1 minute every day! | Taichi Changxiao | Facebook

the back of a woman in a yellow top and white skirt with her hands behind her head

14K views · 38K reactions | Exercise at Home More | Taichi Changxiao | Facebook

10K reactions · 17 shares | FULL WORKOUT 🔥 But first… Comment ‘COACH” if you want to lose 30+ pounds, tone up & reduce your belly and you know you need accountability and ongoing motivation to make it happen. I’ll send you a DM with details on working with me. FULL WORKOUT Perform 3 Sets of 15 Reps Each Exercise Rest 30 sec . . . #quickworkout #dumbbellworkout #fatlossworkout #upperbodyworkout | Dr. Akanni Salako | Facebook

a man standing on top of a yoga mat in front of a wall with pictures

479K views · 10K reactions | Lift sagging br£ast naturally #Sagging #naturally #helpfultips #trythisathome #21dayschallenge | Nnamdibody | Facebook

a woman in white pants standing next to a wall with her arms up and hands out

6.6K reactions · 1.9K shares | At-home back sculpting and arm toning.#fitness #exercise #homeworkout | taichi.lujing | Facebook

a woman standing in front of a white wall with the words home workout to tone flappy arms ladies

14K reactions · 2.6K shares | Ladies, try these exercises to tone up your flabby arms 💪🏽 #flabbyarms #toningworkout #strengthtrainingforwomen #homeworkoutsformoms #homeworkoutsforwomen #gymworkoutsforwomen #armexercises #batwings | Jasia McCants | Facebook

a man sitting on the floor in front of a wall with tennis balls and equipment

2.9K reactions · 17 comments | Remember when sitting like this was easy? As kids, we had natural mobility—but somewhere along the way, we lost it. Here’s how to start getting it back: • Hip Shifts – Open up your hips • Modified Pigeon with a Pulse – Increase glute mobility • Eccentric Sazan – Lengthen your quads • Bear to Down Dog – Stretch hamstrings & train knee extension • Elevated Figure Four – Actively release your glutes • Deep Knee Bends – Strengthen and lengthen your quads Reclaim your native range of motion—your body was made to move like this. | Alejandro Matias | Facebook

four women doing exercises in the gym with text overlay that reads 4 exercises for a snatched back

500K views · 32K reactions | 4 Exercises For A Snatched Back‼️ Light Dumbbells Required (5-10 Pounds)✅ Keep In Mind This Routine Will Only Be Effective If You Focus On Having The Proper Diet✅ Share & Save ✅ #backday #backworkout #backfat #backfatworkout #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook

a man with no shirt and red shorts standing in front of two dumbbells

136K views · 9.4K reactions | Tired Of Flabby Thighs?? Try This Workout‼️ Light Dumbbells Required (5-10 Pounds)✅ Diet is the number one factor in building a good physique. You can follow a workout routine multiple times; however, if your diet is not clean, you will not fully experience the results of the workout✅ Share & Save ✅ #legdayworkout #legworkout #innerthighworkout #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook

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a man standing in front of a statue with the caption you just learned the one exercise that is going to tone your inner thighs

195K views · 1.8K reactions | repeat for 4-5 rounds 🥵 30 secs per side 🔥#noequipmentworkout #homeworkouts #innerthighs | Tigger Fitness | Facebook

a woman is doing exercises on her cell phone

5.3K views · 16K reactions | Here's how you can improve your posture and strengthen your muscles with simple bottle exercises. More information in my telegram channel, link in the description of this profile.☝🏻 | taichi.lujing | Facebook

a man standing on top of a yoga mat in front of a gym equipment line

64K views · 2.3K reactions | If your hips break down, your knees and lower back pay the price. Train strong, resilient hips with these moves: • Hip Hurdles: Build rotation. • Single-Leg Hip Extension: Strengthen hip extension and fix asymmetries. • Assisted Cossack Lunges: Train lateral movement. • Single-Leg Lifts: Improve hip flexion. • Elevated Clamshells: Strengthen your abductors. • Hip Shifts: Activate your adductors. Healthy hips = a stronger, more resilient body. Let’s work! | Alejandro Matias | Facebook

a woman doing squats with the caption if you can't sit in a deep squat, you're degaging

707K views · 53K reactions | 🚨 If you can’t sit in a deep squat — your body has already started shutting down. Babies do it without thinking. Adults make excuses. “It’s my hips.” “It’s my ankles.” No. It’s neglect. 💀 Lose your squat, lose your freedom. Every stiff joint is a warning sign. 👉 The fix? Start owning positions again and start moving like you were made to move: - The most basic and primal thing you can do is just spend time in a resting squat. Stay there and feel the discomfort day in and day out. Do it until it feels like home again. Your body adapts to whatever you demand of it — or don’t. Demand more. 💬 How long can you sit in a deep squat? Drop your time below. Tag someone who needs to stop making excuses. 👇 - . . . #squat #hipmobility #squatmobility #mobilityexercis

a woman sitting on the floor in front of a tv with a pink message above her

2M views · 72K reactions | Ladies to lose weight we need to add calorie deficit ,so we eat less and move more 🥰🥰🥰 And believe me you don't have to torture your body with hard, hour-long workouts🤩 Enjoy your fitness journey, stay consistent and make it happen 💪 Perfect move to tone your legs and strengthen your core 👌 Ready??? #fitbusymum #workouttips #bodygoals #woman #womenover40 #weightlosss #busywomen #fitness #burnfat #bodygoals #tips #homeworkouts #mother #motivation #healthylifestyle #healthymom #fitnesstips #womenshealth #bodygoals #losefatafter40 #lowimpactmovement #womenover40fitness | Anna 🙉 | Facebook

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