🔥 Workout | Core | Abs on Instagram: "Grab a set of light dumbbells for this complete upper body burner (2-3 lbs.)💪 Swipe through each exercise and do them WITH US using the timer on your screen.⏱️ 10-Minute Upper Body Sculpt: ✅ 8 exercises ✅ 60-seconds of work each ✅ Rest 15-seconds and swipe for the next exercise Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • • Thank @rcfitness.official #upperbodyday #armday #shoulders #upperbodyexercises #bodygoals #summerbody #exercisesforwomen #fitbody #toning #toningworkout #workout #workoutsforwomen #fitnessjourney #fitnessforwomen #workoutvideos #onlinetraining #onlinetrainer #rcfitnessofficial"
Michelle L’Heureux Wilson on Instagram: "Dancing is a great form of exercise. It’s fun, strengths our heart, works the core, and strengthens the body and the brain! IT IS A GREAT STRESS REDUCER! Turn in some music and you have 10 moves to get you grooving! Big thanks to these incredible women: Anna, Chris, Kristen, Jeannette, and Shelley! #funfitness #fitover50 #womensfitness #fitover40 #fitover50 #danceparty #lowimpact #exerciseathome #healthylifestyle"
Get 3,000 Steps in 20 Mins!
Get 3,000 steps in 20 minutes with this calorie burning indoor walking workout at home! This quick workout routine is an easy indoor workout no equipment needed & great for seniors! Add this 20 minute daily workout to your mornings and get fit at home now. Also sharing easy short workouts & at home workouts for women on my YouTube channel!
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