Training for a Marathon

169 Pins
·
2mo
This may contain: a woman standing on top of a chair holding a barbell
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Level up your Deadlift
Deadlift variations! Are you struggling to see the results in the gym? I can help you with my minimalistic fitness program! 📲 LINK IN BIO. Here is a video showing the various types of deadlift exercise and how each variations biases different muscles in the body. 1️⃣ Romanian deadlift - Glutes bias 2️⃣ Stiff leg deadlift - Hamstrings bias 3️⃣ Conventional deadlift - Posterior chain bias 4️⃣ Sumo deadlift - Adductors bias credits - @nayimshahdhar
RDL VS LEG DEADLIFT (via ig - liftwithcat)
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Stiff leg deadlift, and GLUTE-BIASED RDL.
RDL VS LEG DEADLIFT (via ig - liftwithcat)
This may contain: a woman squatting on a bench in a gym with the words hip dips workout
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This may contain: a woman standing on top of a hard wood floor next to an apple logo with the words, you need to watch this if you struggle with hip dips
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Hip dip workouts
Exercise . . . #hips #glutes #butt #squats #hipdips #booty #body #hips #workout #curves #legs #thick #thighs #homeworkout #fitness #exercises #hipsdontlie #athomeworkout #bodyweightworkout #flexibility #fitonomy #fit #fitmodel #goals #healthy #fitonomyapp #instagood #reels #usa #uk #reelitfeelit❤️❤️
This may contain: a woman in high waist shorts with her hand on her hip and the words best exercises for full hips
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Best exercise for fuller hips!
This exercise is designed to target and strengthen the muscles around your hips, contributing to a fuller and more defined hip area. These exercises can help enhance the shape and tone of your hips, creating a balanced and curvier appearance. @shelbyjasmine
This may contain: a woman is doing an exercise with dumbbells
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Fix Your Hip Thrust Exercise Form For Bigger Glutes Gains!
You'll see results faster if you fix your form. Fix Your Hip Thrust Exercise Form For Bigger Glutes Gains! | LIKE AND SAVE FOR LATER | Click the Link For MORE Workout Routines and Programmes | Credit:tiktok@olesia__shevchuk
This may contain: the woman is doing exercises on an exercise ball with her legs spread out and one leg bent down
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How to train glutes 🍑
Easy ways to target our glutes! -> Donkey kicks - Lunge pulses - Weighted squats - Hip thrusts | 12-15 reps of each exercise x 4 rounds! Want strong glutes? Pin, follow and let me know how you feel! 🧡
This may contain: a woman in tights and headphones standing next to a gym machine with the words glutes day with me on it
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leg and glute workout at gym | Glute workout | workout video
leg and glute workout at gym | Glute workout | workout video | best glute workout at gym | booty workout at gym for women | easy workout at gym