Shoulder Rehab

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a man pointing to the side with his thumb up and no pain here sign in front of him

Madz Mariwa 🇵🇭 on Instagram: "Rhomboid Pain Relief Stretch!! 🤩🤩🤩 #rhomboids #backpain #physicaltherapy"

an image of a human skeleton with muscles highlighted in the head and neck, viewed from behind

Posturepro on Instagram: "BLACK FRIDAY ENDS IN 24H ⏳ LAST DAY to Claim Your FREE Gifts! 🎁 Did you know the muscles moving our eyes extend into our neck? When the muscles in your eyes aren’t balanced, it can cause the muscles in your neck to become tense. This happens because the eye and neck muscles are connected through a pathway in the brain. When these muscles aren’t balanced, your brain adjusts your head position for focused vision. This extra effort leads to neck muscle adjustments. Here is a Simple Breakdown: 1.Your eyes are directly connected to your brain’s control center for movement and balance. 2.When your eyes track objects, your brain sends signals to adjust your head and neck posture for optimal viewing. 3.If one eye lags (hypoconvergence), your brain works overtime

the text reads, wheat on instagram have shoulder pain comment and our robot will send you

Whealth on Instagram: "Have shoulder pain? Comment “Shoulder” and our robot will send you a no-cost series with massages, stretches, and strengthening exercises to help reduce pain and improve shoulder mobility. 3 of these exercises are from a 20 exercise series made by a retired pitcher named Tom House. The series has no weights or bands and is deceivingly difficult. The first exercise in this series is very intense when you fight to try and touch your elbows together. Use this stuff as a warmup for your upper body day or as a rehab series. If this stuff is too advanced, do the shoulder series mentioned in the first sentence. Those exercises will be more gentle and less intense. Happy Christmas Eve!! ————————————————————— 🔥Interested in overcoming your chronic pain for good? You c

MOVABILITY on Instagram: "⚡️ What does Axillary nerve pain feel Iike? ⚡️ 🤔 Experiencing weakness when lifting your arm or discomfort around your shoulder? Do you feel like something is limiting your ability to raise your arm or rotate it smoothly? You might be dealing with an irritated or compressed axillary nerve. 📚 Anatomy & Function: The axillary nerve originates from the C5 and C6 nerve roots of the brachial plexus, traveling through the quadrilateral space and wrapping around the shoulder to innervate the deltoid and teres minor muscles. These muscles are key players in shoulder movement. 🩺 Symptoms: • Weakness when lifting the arm above shoulder height • Difficulty rotating the shoulder outward (external rotation) • Numbness or tingling over the outside of the shoulder (the

Terrance Sgroi PT,DPT,SCS,MTC💥 on Instagram: "💥Strengthen Your Subscap For a Healthy Shoulder💥 💣We alll knowarm day can be brutal, but did you know strengthen your subscap can help you stay injury free, and improve shoulder stability❓ ⚡️The subscapularis is a crucial rotator cuff muscle that plays a major role in shoulder, stability and internal rotation. It’s the unsung hero behind your throwing lifting and even reaching. Let’s give it the attention it deserves ‼️ @robbieandrewspt and @jackfant are beasts‼️ . . . . . . #physio #physiotherapy #physiotherapie #fisio #fisioterapia #fizioterapija #fizio #fisioterapeuta #fizyoterapi #sportsmed #shoulder #shoulderworkout #shoulderpain #rotatorcuff #rotatorcuffrehab #rotatorcuffsurgery #personaltrainer #athletictraining #strengthandcondi

MOVABILITY on Instagram: "Follow-Up: Fix the Root Cause of Shoulder Pain & Knots Stretching tight muscles like the rhomboids, levator scapulae, and upper traps won’t fix knots or pain. These muscles are often already tight and overstretched from poor scapular positioning, leading to nerve compression, joint irritation, and discomfort. The solution? Improve scapular positioning to give these muscles slack. Here’s how: 1️⃣ Pec Stretch (45° Wall Stretch): Opens the chest, counteracting forward shoulder posture. 2️⃣ Doorway Dorsal Stretch: Gently releases upper back and shoulder tension. 3️⃣ Shoulder Capsule Stretch: Loosens tight posterior shoulder tissues, reducing joint stress. 4️⃣ Bent-Over Scapular Rows: Retrains scapular control with slow protraction and retraction. 5️⃣ Controlled Shr

Dr. Devon Hoffman, DPT, CSCS on Instagram: "Elbow Pain? ❌ SAVE this 5 part routine 🫱🏼‍🫲🏽

If you have pain throughout the day, you’ve tried the stretches or exercises you know already, and need some more options ->

These 5 will provide.
These combine all motions of the wrist and elbow to reduce inflammation and begin the process of loading the injured tissues!

With elbow pain, inflammation management is a bigger component than many other injuries. So make sure to modify daily movements to minimize pain, and only do these if pain free. That will be key 🔑

Try them out- let me know how they feel👍🏽 DM me or comment any Qs
_________
#elbowpain #elbowrehab #wriststrength #wriststretch #tenniselbow #golferselbow" Wrist Stretches, Shoulder Rehab, Golfers Elbow, Elbow Pain, Tennis Elbow, Pain Free, Reduce Inflammation, Devon, Key

Dr. Devon Hoffman, DPT, CSCS on Instagram: "Elbow Pain? ❌ SAVE this 5 part routine 🫱🏼‍🫲🏽 If you have pain throughout the day, you’ve tried the stretches or exercises you know already, and need some more options -> These 5 will provide. These combine all motions of the wrist and elbow to reduce inflammation and begin the process of loading the injured tissues! With elbow pain, inflammation management is a bigger component than many other injuries. So make sure to modify daily movements to minimize pain, and only do these if pain free. That will be key 🔑 Try them out- let me know how they feel👍🏽 DM me or comment any Qs _________ #elbowpain #elbowrehab #wriststrength #wriststretch #tenniselbow #golferselbow"

@physioo_the_rapist on Instagram: "Nerves of the Arm in 60s! 💪🏼 Save this from my MSK guide 📙 . . Follow me #medstudent #medschool #medicalschool #medicalstudent #usmle #anatomy #anatomyclass #physiotherapy"

Frozen Shoulder

Frozen

Instagram

Dr. Ankita Bhagat (PT) on Instagram: "Frozen shoulder #rehabilitation #exercise #physio #patient #frozenshoulder #👍 #😎"

Abigail Pellett on Instagram: "Scapular Proprioceptive Feedback: — What: -scapular movement patterns into elevation/depression and protraction/retraction -rhythmic stabilization addressing shoulder and scapula complex — Why: -improve neuromuscular control of upper quarter -enhance positional awareness of the shoulder -activate the nervous system for functional push/pull patterns #physicaltherapy #rehab #stengthandconditioning #strength #shoulder #shoulderworkout #scapula #scapulastability #gymmotivation #gym #movement #exos"

Related searches

Rotator cuff exercises

Shoulder pain exercises

Shoulder stretches

Shoulder rehab exercises

Neck and shoulder exercises

a man sitting on top of a chair in front of a gym equipment rack with the words 2 stretches for neck discosmofort

Take Care Of Yourself

Dan Ginader on Instagram: "If you’re struggling with tension in the neck and shoulder, give these two movements a try and see if they help 💪🏻 #physicaltherapy"

PhysioMax_Care on Instagram: "Tennis Elbow Assessments

Credit- @thehandenthusiast

“Tennis Elbow” is the more well known term for a condition causing pain at the lateral elbow. It is a tendinopathy of the common extensor origin, usually involving the Extensor Carpi Radialis Brevis (ECRB).
The term is misleading because many people who suffer from it do not play tennis.

A more accurate and comprehensive term is
“Lateral Elbow Tendonopathy (LET)”

* Here are some common ways to assess for Tennis elbow/LET:

1️⃣Cozen’s Test: Resisted wrist extension + radial deviation. This motion causes the ECRB to contract.
The origin of the ECRB is on the lateral epicondyle, so if LET is present, the lateral epicondyle might be painful with this resisted motion.

2️⃣Mills Test: Passive wrist flexion wh Extensor Digitorum, Muscle Belly, Therapy Techniques, Hand Therapy, Play Tennis, Occupational Therapy

PhysioMax_Care on Instagram: "Tennis Elbow Assessments Credit- @thehandenthusiast “Tennis Elbow” is the more well known term for a condition causing pain at the lateral elbow. It is a tendinopathy of the common extensor origin, usually involving the Extensor Carpi Radialis Brevis (ECRB). The term is misleading because many people who suffer from it do not play tennis. A more accurate and comprehensive term is “Lateral Elbow Tendonopathy (LET)” * Here are some common ways to assess for Tennis elbow/LET: 1️⃣Cozen’s Test: Resisted wrist extension + radial deviation. This motion causes the ECRB to contract. The origin of the ECRB is on the lateral epicondyle, so if LET is present, the lateral epicondyle might be painful with this resisted motion. 2️⃣Mills Test: Passive wrist flexion wh

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need more help fixing Neck pain.

Do you experience neck and shoulder pain, especially when you’re reaching overhead or using your arms?

Well, if we don’t have enough proper movement at the actual shoulder joint also known as the glenohumeral joint… Then the muscles that attach to the shoulder blade have to overwork to force more movement. The issue is that those muscles also connect to the head and the base of the skull, and so all this overworking can produce Headaches and neck pain.

In this video, I show two strategies that you can use to improve the movement of the entire shoulder complex, creating more space, less compression and less overuse of the wrong muscles.

All of this c Neck And Shoulder Pain, The Skull, Acupressure, Neck Pain, Head And Neck, Headache

Neck And Shoulder Pain

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need more help fixing Neck pain. Do you experience neck and shoulder pain, especially when you’re reaching overhead or using your arms? Well, if we don’t have enough proper movement at the actual shoulder joint also known as the glenohumeral joint… Then the muscles that attach to the shoulder blade have to overwork to force more movement. The issue is that those muscles also connect to the head and the base of the skull, and so all this overworking can produce Headaches and neck pain. In this video, I show two strategies that you can use to improve the movement of the entire shoulder complex, creating more space, less compression and less overuse of the wrong muscles. All of this c

a man sitting on top of a couch with his back turned to the camera and holding up an x - ray

Muscles

Force

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience neck and shoulder pain, especially when you’re reaching overhead or using your arms? Well, if we don’t have enough proper movement at the actual shoulder joint also known as the glenohumeral joint… Then the muscles that attach to the shoulder blade have to overwork to force more movement. The issue is that those muscles also connect to the head and the base of the skull, and so all this overworking can produce Headaches and neck pain. In this video, I show a strategy to strengthen the lower trapezoid which helps the entire shoulder complex to function, by creating more joint space, less compression and prevents overuse of the wrong muscles. All of this can result in more proficient optimized shoulder function

a video demonstrating how to fix the shoulder blade pain on an x - ray machine

Rhomboid Workout

Exercise For Stiff Neck And Shoulders

Stiff Shoulder And Neck

Shoulder And Neck Pain Relief

Neck Shoulder Pain Relief

Shoulder And Neck Stretches

Stretches For Shoulder Pain

Shoulder Blade Stretch

Scapula Exercises

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Headaches’ on this post if you need help getting rid of them, and I’ll help you out! Do you experience shoulder blade pain that just won’t go away? You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put