Namaste

Humbled by my daily yoga practice, I dedicate this board to images of love, peace, health, kindness, and strength. Thank you thank you for crossing paths with me. :)
96 Pins
·
5y
By
Shawna Lacasse
a woman is sitting on the floor with her legs crossed and holding a white ribbon
Squat on: deepen Malasana with straps at your hip creases - Five-Minute Yoga
Squat on: deepen Malasana with straps at your hip creases - Five-Minute Yoga
an image of two people doing yoga poses
Healing with Yoga: Piriformis Syndrome
Hotornotviral: Healing with Yoga: Piriformis Syndrome
there is a woman doing yoga poses on the floor with her hands in the air
Loving Yoga T-shirt [LIMITED EDITION]
a woman is sitting on a chair doing yoga
a woman is doing yoga on a mat in a room with blue walls and wood floors
The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle 🤦🏽‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...
a woman is doing yoga with her hands together
Yin Yoga - Full Body Release - Nancy Nelson Yoga
If you would like to go even deeper, you can elevate the feet on the block for an intense release!
a woman standing on one leg and holding the other with both hands while doing yoga
Hi Friends, I’ve been MIA for a few days because IG would t let me post but if I’m being honest, it felt kinda good to take a little…
a woman doing yoga poses with instructions on how to do the downward handstand
2,826 Likes, 33 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Wheel Pose with Blocks! Sign up for your FREE 7 Day Cleanse before it’s gone! (Link in bio )…”
a person laying on the floor with their arms in the air
Great yoga sequence for beginners to settle into fall
Supta-Kapotasana-Reclined-pigeon-yoga-pose-1
a woman is doing yoga on the floor
Yoga Inspiration (@yoga.session) в Instagram: «Quitting the things that don’t serve your best self is taking your power back. - Today marks 30…»
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a woman is doing yoga in front of a wall
Ellen Huang on Instagram: “DETAIL + DEPTH | Next in the sequence approaching Urdhva Dhanurasana 2 is Warrior 1 clasping opposite elbows overhead. For good measure, this pose integrates the previous work of opening the upper spine and chest, shoulders and hip flexors in a standing and strengthening pose. Facing the wall, curl the toes of the front foot up the wall. Strap the hip of the front leg against the heel of the back leg. Place the strap so that when the belt tightens, it pulls that hip ba
a woman laying on top of a wooden desk
Opening our armpits on the new #yogaplatform #tryiyengar #yogasandbags #pincheprep #yoga #iyengaryoga