Travel

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Shelley Towns
the words intrepid travel launches active - im trips to support u s national parks
Intrepid Travel Launches ‘Active-ism’ Trips to Support U.S. National Parks
Intrepid Travel Launches ‘Active-ism’ Trips to Support U.S. National Parks
the mountains are covered with trees and bushes in front of blue skies, white clouds, and bright red rocks
Intrepid Travel Launches ‘Active-ism’ Trips to Support U.S. National Parks
Intrepid Travel Launches ‘Active-ism’ Trips to Support U.S. National Parks
1.4K reactions · 32 shares | Road trip coming up?? 🚗 Joints can become stiff in the car especially when sitting for a while ☝🏽 If you get out for gas, charging, bathroom break or for food- here are a few quick exercises to keep in mind 👀 It is VITAL to keep your body moving and to take advantage of the breaks when you are traveling 👏🏼 These can also be used in an airport or before/after getting on a train ✅ Choose at least 2-3 but if you have time- all 5 can be great as long as they feel good. Modify as needed ⚠️ Even if you don’t have arthritis, joint pain or joint stiffness- these can be really helpful for making your body feel good! #travel #travelexercises #roadtrip #osteoarthritis #arthritis #physicaltherapist #physicaltherapy #stiffjoints #stiffness Not medical advice.
1.9K reactions · 114 shares | Road trip coming up?? 🚗 Joints can become stiff in the car especially when sitting for a while ☝🏽 If you get out for gas, charging, bathroom break or for food- here are a few quick exercises to keep in mind 👀 It is VITAL to keep your body moving and to take advantage of the breaks when you are traveling 👏🏼 These can also be used in an airport or before/after getting on a train ✅ Choose at least 2-3 but if you have time- all 5 can be great as long as they feel good. Modify as needed ⚠️ Even if you don’t have arthritis, joint pain or joint stiffness- these can be really helpful for making your body feel good! #travel #travelexercises #roadtrip #osteoarthritis #arthritis #physicaltherapist #physicaltherapy #stiffjoints #stiffness Not medical advice. Try at your own risk. | Alyssa Kuhn DPT | Osteoarthritis Expert | Facebook
1.4K reactions · 32 shares | Road trip coming up?? 🚗 Joints can become stiff in the car especially when sitting for a while ☝🏽 If you get out for gas, charging, bathroom break or for food- here are a few quick exercises to keep in mind 👀 It is VITAL to keep your body moving and to take advantage of the breaks when you are traveling 👏🏼 These can also be used in an airport or before/after getting on a train ✅ Choose at least 2-3 but if you have time- all 5 can be great as long as they feel good. Modify as needed ⚠️ Even if you don’t have arthritis, joint pain or joint stiffness- these can be really helpful for making your body feel good! #travel #travelexercises #roadtrip #osteoarthritis #arthritis #physicaltherapist #physicaltherapy #stiffjoints #stiffness Not medical advice.
an old church surrounded by trees with moss hanging from it's branches in the foreground
20 Hidden Gems in the South You'll Wish You Discovered Sooner
20 Hidden Gems in the South You'll Wish You Discovered Sooner
an aerial view of trees and water in the distance
The Best National Park in Every State
a woman is holding a barbell in her hands
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
a woman is doing squats with her hands behind her back
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
a woman is doing an exercise on the floor with a resistance band in her hands
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
a woman is holding a barbell in her hands
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
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a woman is doing squats on a bench
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
two women doing push ups with dumbbells on their backs, one in pink and the other in green
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
a woman wearing a blue sweater is posing for the camera with her hands on her head
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
a woman is doing yoga on her stomach
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
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