Full-Body Dumbbell Workout (35-Minutes)
This full body dumbbell workout routine is the most efficient way to build strength, muscle definition and endurance at home or at the gym. We love this time-drop format -- it's one of my favorite ways to build strength without getting bored mid-workout! All you need is a set of dumbbells to build strength in the legs, arms, back, shoulders, chest and core!
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