Healthy Snack Recipes

Sometimes a snack is all you need! Grab one of these healthy snack recipes to keep you full and fueled. Gluten-free snacks such as energy bites, granola bars, popsicles, smoothie bowls, protein bars, trail mix, and more!

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The Real Food Dietitians

This may contain: a white bowl filled with chocolate chip energy bites

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Almond Butter Protein Balls

This simple snack recipe is quick to make and provides a nourishing 5 grams of protein and 3 grams of fiber per ball to keep you satisfied from whole foods. Sweetened only with dates, it’s also a lower-sugar energy balls recipe that kids and adults love.

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Almond Butter Protein Balls

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5 Ingredient Granola Bars

These easy homemade granola bars are so simple! They're the perfect gluten-free, soft-baked, chocolate chip-loaded healthy snack. (Seriously, you may never want store-bought granola bars again!)

This may contain: a person holding a banana muffin in front of a muffin tin filled with chocolate chip cookies

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Mini Banana Muffins

Put overripe bananas to good use with this quick mini banana muffin recipe. Sweetened only with maple syrup and bananas, they’re a perfect snack for all ages and easy to customize with different mix-ins and toppings. Can also be made gluten free and dairy free, if needed.

This may contain: a hand holding a half eaten piece of cake on a plate with other desserts in the background

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Frozen Yogurt Peanut Butter Cups

I love to DIY these high-protein peanut butter cups for a nutritious and delicious treat right from my freezer. Using a favorite protein powder boosts each one to 10 grams of protein and only 5 grams of sugar.

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Monster Cookie Protein Balls

This nutritious and colorful monster cookie-inspired treat is a favorite among children and grown-ups. Our protein bites look and taste like dessert but contain 5 grams of protein, 3 grams of fiber and minimally-processed ingredients in every ball.

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Chewy S'mores Bars

We took the classic granola bar and traditional campfire s’more and mashed them together for an elevated granola bar everyone will love. Speckled with chocolate chips, gooey marshmallows, and graham crackers, these Chewy S’mores Granola Bars are perfect for snack time – campfire optional.

This contains: Video showing how to make crunchy peanut butter bites with chocolate topping

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4 Ingredient Crunch Bites

These 4-Ingredient Scotcheroo Bites have the perfect combination of sweet and salty. A healthier version of the classic Scotcheroos, these chocolate covered crunchy peanut butter bites are made with only 4 healthy ingredients and a little sprinkle of sea salt.

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3 Balanced Snacks for On-The-Go

These dietitian-approved easy snacks include a variety of nutrients and a balance of protein, carbs, and healthy fats. Tuck them away today and you’ll have easy grab-and-go snacks ready to go for the week! We pack these snacks up in our favorite glass meal prep containers that we’ve been using for years. They’re durable, leak-proof and are dishwasher friendly #amazonaffiliate

Mini Protein Bars

These Peanut Butter Protein Bars come with a nice crunch thanks to the crisp rice cereal and are drizzled with just enough melted dark chocolate to create the sweet and salt combination we love - chocolate and peanut butter.

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Almond Joy Protein Bites

These paleo-friendly Almond Joy Protein Bites are like the candy you love – only better – when you want a sweet bite without the sugar crash.

Almond Butter Protein Balls

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Homemade Bagels

Perhaps you’ve never thought of making your own bagels, but you should! They are surprisingly simple to make. With our recipe for Greek Yogurt Bagels, you get tender insides with that perfectly chewy outside — delicious homemade bagels for toasting and topping with cream cheese or any favorite toppings.

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4 Ingredient Cherry Chocolate Energy Bites

4-Ingredient snacking bliss is just 15 minutes away with these Cherry Chocolate Energy Bites. The perfect grab-and-go snack that will satisfy your sweet tooth in a healthy and delicious way.

Gluten Free Banana Muffins

When life blesses you with overripe bananas, make these simple and scrumptious banana muffins. They’re freezer-friendly, great for meal prep, and make an easy addition to lunchboxes. Can be made dairy-free, egg-free, and vegan with a simple swap, if needed.