Volleyball

934 Pins
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5 Sections
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3d
By
tomuchan
Spike - Volleyball Basics
Volleyball: Attack Approach with Misty May-Treanor - YouTube
Volleyball Drills to Help Move Feet

Attack

29 Pins
How to DIVE for a Volleyball - Volleyball Defense Tutorial - YouTube

Defense

1 Pin
Boost your fitness with explosive power! Dive into this Plyometric Workout video for dynamic exercises that ignite strength and agility. Transform your routine with jumps, hops, and bounds for a high-energy session. #plyometrics #Workout #Fitnessgoals
Boost your athletic performance with these essential speed drills! Enhance agility, strength, and speed for peak fitness results. Credit: Burrell_Sports #Athlete #Fitness #speedtraining

Agility

28 Pins
6 2 Volleyball Rotation Explained | volleyball defense diagram image search results
Volleyball drill: Butterfly with spiking - A1 and A2 serve to B1 and B2. B1 and B2 pass to C1 and C2, and subsequently spike on position 4. C1 and C2 set to position 4. A1 and A2 take the positions of B1 and B2. B1 and B2 take the position...
Volleyball drill: Two players playing two against two - A forearm passes the ball to B and moves towards the net. B performs a throw-catch movement towards the new position of A and moves to the three-meter line at the other side of the net. A overhand...

Schema

8 Pins
Allgemeine Kräftigung , Lauf- und Sprungkoordination mit Trainingshütchen - YouTube
TOP 25 Aufwärmspiele

Warmup

16 Pins