Care

Gettin' Healthy but not stressing.
2,110 Pins
·
10 Sections
·
3mo
By
Nuk K.

Abs

12 Pins
The Pull-Up Workout You Can Do At Home (No Bar Needed!)
➡️ follow me @fashioneatstravel on Instagram for all my workouts + daily meal tips 🔥 BACK ATTACK • . • ❣️ Should I perform the exercises as a circuit or complete all sets before moving onto the next exercise? • . • I get this question a lot, and the answer is, there is no right answer, as with most things in fitness. You choose! Some of my workouts, I perform 3-4 exercises in a circuit without breaks, and then take a longer break. Sometimes, I’ll do one exercise at a time for 3 sets before moving onto the next one. Try to play around with it, switch it up every workout! As long as you are moving, you’re already doing it right 💪 • . • Who’s ready to try these? • . • 1️⃣ Kneeling upright row • 2️⃣ RDL & row • 3️⃣ Staggered deadlift + row • 4️⃣5️⃣ KB or DB snatch • 6️⃣ RDL

Back Day

7 Pins

Self-Care/Mindfulness

12 Pins

Legs

10 Pins

Crossfit

14 Pins
A 10-Minute Workout That Will Make You Feel Totally Rejuvenated | Women's Health Magazine

Stretch

10 Pins
Ready to embark on this journey with us? 🌈 Swipe up to experience the magic now! 📲✨ CLICK LINK IN BIO for instant access to a fitter, more fabulous you. 🔗💖 #StrongWomen #Empowerment #HomeWorkouts #fitness #womenfitness #homeworkouts #bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlossrecipes

Full Body

21 Pins

Upper Body

12 Pins
[DRAFT-S] Bikini Shape-Up Circuit With Weights

Circuits

10 Pins
20 Minute Tabata
Travelling or need a quick workout you can do at home? Try this quick by tough bodyweight workout with air squats, burpees, lunges, sit ups and push ups. How fast can you complete this?
Given that HIIT is all about strength, you need to be in relatively excellent health with a primary level of basic and core strength in addition to mobility.

No Equipment

3 Pins