Women fitness | Home workout on Instagram: "@dansatolye.💚💚SAVE! Awesome HIPS 🔥 🔁We do 3 sets of 12 reps 📌Don’t forget to do both sides in directional work 📌You can support your process by walking the more active we keep our daily movement quality, the faster our body, mind, and energy gain momentum👌 🔥Give them a try! 🫶🏻 SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! (thank you) #women77fit #homeworkout #fitmom"
Women fitness | Home workout on Instagram: "💚7️⃣ Exercises for pain and hip joint prevention. Save this post 1️⃣ Swing. We take the leg in our hands, the back should be straight, and swing the leg to the right and left 2️⃣ Bends to the side so that the shoulder touches the knee. 3️⃣ We stand with one foot on the block, and raise and lower the other leg in parallel. 4️⃣ Strengthen the joints and muscles of the core. Hold the block between your legs and turn your legs to the right and left. The knees are always above the floor. 5️⃣ We walk with our buttocks on the floor, legs should be straight. With this exercise, we mobilize and strengthen the joints. 6️⃣ Strengthen the joints and muscles of the core. We keep our knees together and rotate them in different directions, the butt is al
Women fitness | Home workout on Instagram: "@dansatolye.💚💚HIPS🔥SAVE baby 🔁3 sets of 12 reps For the continuation of my 10 series SAVE + like + comment +💚 leave + share 📌We do not leave the body weight on the chair while doing the exercises❌ Feel the body weight on the back of the foot + feel the hip and back leg muscle group✔️ Your program is ready! We are doing itzzzz💚💚 Give them a try! . ⚠️"If you started today, you are better than yesterday." . ✨ Share this post with your friends so they can benefit from these tips too♻️ . ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends #women77fit #homeworkout #fitmom"
Matthew Audia on Instagram: "Struggling with balance while walking in different directions? Try this simple and effective exercise to help improve your mobility! It’s perfect for maintaining an active, pain-free lifestyle at any age. #reels #reelsvideo #exercise #balance #walking #physiotherapy #physicaltherapy #painrelief #walkingforhealth #mobility #agingwell #dynamicbalance #audiapt"
Back Pain | Neck Pain | Rehab on Instagram: "Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant —————— CHECK OUT BIO LINK 🔗 for: 📖The Back Pain Miracle Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— —————— ⚠️ Disclaimer
Matthew Audia on Instagram: "Watch this powerful move to improve uour flexibility and help you to ease your muscle tension. Your body your body will thank you with increased range of motion and reduced stiffness. #reels #reelsinstagram #hip #hipexercises #stretching #stretch #homeworkout #homeworkouts #exercise #exerciseathome #mobility #mobilitytraining #MobilityMatters #StretchForSuccess #FitnessGoals #HealthyHabits #Flexibility #workouttips"
Matthew Audia on Instagram: "Maintaining an upright posture as we age is crucial for our overall health and well-being. Today, I’m sharing an exercise that targets key areas to help you stay tall and strong. By engaging your glutes, increasing hip extension, and lengthening your quads, you’ll support better posture and movement. Let’s work together to keep our bodies in top shape as we grow older! #reels #reelsinstagram #reelsvideo #reelsusa #reels #exercise #exercise #balance #flexibility #walking #physiotherapy #physicaltherapy #painrelief #oldies #oldies #painmanagement #physicaltherapist #flexibilitytraining #posturecorrection #posture #dynamicbalance #postureexercises #balancedtrainer #hipexercises #hipexercises #singlelegbalance #audiapt #confidentmovement #hipexercisesforpain #He
Cert. Mommy Tummy Coach on Instagram: "These are the exact exercises that helped me flatten my tummy, help my back pain and leaking. #pregnancytransformation #fitnessprogram#weightlossprogram #diastasisrecti#mompouchworkout #mompouchchallenge#pelvicfloorexercises #pelvicfoor#postpartumexercise#postpartumrecoveryjourney#diastasisrectiexercises#diastasisrectirecovery #pregnancyworkouts#pregnancyexercise"
Cert. Mommy Tummy Coach on Instagram: "When your deep core is weak your hip flexors have to kick in on overdrive to help support your upright position. So it’s not uncommon to see tight hips associated with a lower belly pooch (back pain and even leaking). Try this move regularly to help! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts"
Cert. Mommy Tummy Coach on Instagram: "These are the exact exercises that helped me flatten my tummy, help my back pain and leaking. Don’t say I never gave you nuthin’ 😝 ❤️ 😊 #pregnancytransformation #fitnessprogram#weightlossprogram #diastasisrecti#mompouchworkout #mompouchchallenge#pelvicfloorexercises #pelvicfoor#postpartumexercise#postpartumrecoveryjourney#diastasisrectiexercises#diastasisrectirecovery #pregnancyworkouts#pregnancyexercise #abworkouts"
Cert. Mommy Tummy Coach on Instagram: "Sometimes your hips are tight because they are weak. This could be because they are taking up the slack for your weak lower abs, since they both work to keep you upright and stable. Strengthen your deep core and hips and you’ll notice improvements quickly. 💪 #pregnancytrans formation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise"
Justin Agustin on Instagram: "Hip and knee mobility, leg strength, and upper body strength are crucial for getting up from the floor, especially as we age. Good hip and knee mobility allows for smooth bending and straightening of the legs, while strong legs provide the power to lift the body. Upper body strength aids in pushing off the floor. Regular exercise maintains these abilities by enhancing joint flexibility and muscle strength. If mobility or strength diminishes, targeted exercises can help regain these capabilities, promoting independence and reducing fall risk. Maintaining this ability is essential for daily activities and overall quality of life. Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner
Niki Wibrow on Instagram: "Must-Do Exercises for Women 50+ 💪 Staying fit and strong is essential at any age, and it’s never too late to start. These must-do exercises for women 50+ focus on building strength, improving flexibility, and boosting overall health. Incorporate these into your routine to feel energized and empowered every day! - #FitOver50 #StrongWomen #HealthyAging #ActiveLifestyle #empoweryourself #menopausalwomen #fitnessover50"
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