3.4K reactions · 287 shares | 3 Movements to unlock your hips & lower back & get relief from sciatica pain!! This simple daily movement can help especially if you’re feeling stiff in the morning or after long periods of sitting. This movement’s focuses on deep hip opening while also stretching the hip flexors. It helps release tension around the pelvis, improves hip rotation, and creates space in the front of the hips, reducing pressure on the lower back, reduce strain on the lower back during everyday activity… It also gently decompresses the spine. It supports better posture, improves hip extension, and helps your body feel more open and aligned. Do each for about a minute daily with consistency and feel the difference in how your body moves and feels throughout the day. Share your experience with me🙂 Have a safe practice 🧘♀️ : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogamom #yogateacher #backpain #sciaticapain #mobility #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india | Sneha Mohit Agrawal🇮🇳 | Facebook
We think you’ll love these