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Back Workouts & Back Strength Training

When it comes to back workouts, many exercisers draw a blank. You can hit your chest with push-ups and your legs with squats. But don’t you need an 8×8 pulley system, a rowing apparatus, and two cable columns to have any hope of muscling up your rearview? You just need to choose the right moves, in the proper order, using the right combination of sets and reps. Select your level—beginner, intermediate, or advanced—and get pullin’. You might never go back to the gym again.
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Best Back Workouts
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Workout Routines For Women
10 Best Back Workouts You Can Do At Home | Openfit
As ever — in both fitness and life — simplicity rules: with some dumbbells, bands, and possibly a pull-up bar, you can put in a back workout that’s every bit as effective as anything you can do at the biggest chrome-and-pulley palace in town. You just need to choose the right moves, in the proper order, using the right combination of sets and reps. #exercisetips #workoutfromhome #workoutforback #upperbodyworkout
This may contain: a woman is doing an exercise with the words openfit here's how to get a great back workout at home
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Lifting Workouts
10 Best Back Workouts You Can Do At Home | Openfit
As ever — in both fitness and life — simplicity rules: with some dumbbells, bands, and possibly a pull-up bar, you can put in a back workout that’s every bit as effective as anything you can do at the biggest chrome-and-pulley palace in town. You just need to choose the right moves, in the proper order, using the right combination of sets and reps. #exercisetips #workoutfromhome #workoutforback #upperbodyworkout
He typically likes to lift heavy weights, working out at home has forced him to get creative with dumbbells — like doing single-arm isolations to focus on form. He says.If you don’t have weights at home, don’t sweat it. Medwin’s favorite upper body exercises include a few body weight exercises, and you can use canned soup or water bottles in place of dumbbells as needed. #athomeworkouts #equipmentfreeworkout #strengthtraining #upperbodyworkout Weights At Home, Equipment Free Workout, Body Weight Exercises, Upper Body Exercises, Workouts Outside, Working Out At Home, Canned Soup, Weight Exercises, Back To The Gym
Weights At Home
Equipment Free Workout
Body Weight Exercises
Upper Body Exercises
Workouts Outside
Working Out At Home
Canned Soup
Weight Exercises
Back To The Gym
Openfit Live Trainer Medwin's 7 Favorite Upper Body Exercises
He typically likes to lift heavy weights, working out at home has forced him to get creative with dumbbells — like doing single-arm isolations to focus on form. He says.If you don’t have weights at home, don’t sweat it. Medwin’s favorite upper body exercises include a few body weight exercises, and you can use canned soup or water bottles in place of dumbbells as needed. #athomeworkouts #equipmentfreeworkout #strengthtraining #upperbodyworkout
a man with his arms crossed and the words openfit live trainer medwin's 7 favorite upper body exercises
Openfit Live Trainer Medwin's 7 Favorite Upper Body Exercises
He typically likes to lift heavy weights, working out at home has forced him to get creative with dumbbells — like doing single-arm isolations to focus on form. He says.If you don’t have weights at home, don’t sweat it. Medwin’s favorite upper body exercises include a few body weight exercises, and you can use canned soup or water bottles in place of dumbbells as needed. #athomeworkouts #equipmentfreeworkout #strengthtraining #upperbodyworkout
a man standing on a pull up bar with the words, here's how to get a great back workout at home
Deep Lunges
10 Best Back Workouts You Can Do At Home | Openfit
As ever — in both fitness and life — simplicity rules: with some dumbbells, bands, and possibly a pull-up bar, you can put in a back workout that’s every bit as effective as anything you can do at the biggest chrome-and-pulley palace in town. You just need to choose the right moves, in the proper order, using the right combination of sets and reps. #exercisetips #workoutfromhome #workoutforback #upperbodyworkout
This may contain: a man doing push ups on a mat with the words here's how to get a great back workout at home
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Muscle Up
10 Best Back Workouts You Can Do At Home | Openfit
As ever — in both fitness and life — simplicity rules: with some dumbbells, bands, and possibly a pull-up bar, you can put in a back workout that’s every bit as effective as anything you can do at the biggest chrome-and-pulley palace in town. You just need to choose the right moves, in the proper order, using the right combination of sets and reps. #exercisetips #workoutfromhome #workoutforback #upperbodyworkout
a man is doing exercises on a pull up bar with the words, here's how to get a great back workout at home
10 Minute Workout
10 Best Back Workouts You Can Do At Home | Openfit
As ever — in both fitness and life — simplicity rules: with some dumbbells, bands, and possibly a pull-up bar, you can put in a back workout that’s every bit as effective as anything you can do at the biggest chrome-and-pulley palace in town. You just need to choose the right moves, in the proper order, using the right combination of sets and reps. #exercisetips #workoutfromhome #workoutforback #upperbodyworkout
a man standing with his arms crossed and the words openfit live trainer medwin's 7 favorite upper body exercises
Openfit Live Trainer Medwin's 7 Favorite Upper Body Exercises
He typically likes to lift heavy weights, working out at home has forced him to get creative with dumbbells — like doing single-arm isolations to focus on form. He says.If you don’t have weights at home, don’t sweat it. Medwin’s favorite upper body exercises include a few body weight exercises, and you can use canned soup or water bottles in place of dumbbells as needed. #athomeworkouts #equipmentfreeworkout #strengthtraining #upperbodyworkout
an advertisement for the openfit live trainer program shows a man lifting dumbbells
Openfit Live Trainer Medwin's 7 Favorite Upper Body Exercises
He typically likes to lift heavy weights, working out at home has forced him to get creative with dumbbells — like doing single-arm isolations to focus on form. He says.If you don’t have weights at home, don’t sweat it. Medwin’s favorite upper body exercises include a few body weight exercises, and you can use canned soup or water bottles in place of dumbbells as needed. #athomeworkouts #equipmentfreeworkout #strengthtraining #upperbodyworkout
a man with his arms crossed and the words openfit live trainer medwin's 7 favorite upper body exercises
Openfit Live Trainer Medwin's 7 Favorite Upper Body Exercises
He typically likes to lift heavy weights, working out at home has forced him to get creative with dumbbells — like doing single-arm isolations to focus on form. He says.If you don’t have weights at home, don’t sweat it. Medwin’s favorite upper body exercises include a few body weight exercises, and you can use canned soup or water bottles in place of dumbbells as needed. #athomeworkouts #equipmentfreeworkout #strengthtraining #upperbodyworkout
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6 Ways to Make Sure Working From Home Doesn't Kill Your Back
Working from home for the foreseeable future? While we love the shorter commute and casual wardrobe, working from home is not without its challenges, like finding a work space that is both comfortable and ergonomically correct. Sitting for hours can impact your posture and even cause neck and back pain. But with a few simple adjustments and habits, you can set up a space to work from home without killing your back. Here’s how. #lowerbackpain #workingfromhome #athomeworkout #naturalhomeremedies
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Working from home for the foreseeable future? While we love the shorter commute and casual wardrobe, working from home is not without its challenges, like finding a work space that is both comfortable and ergonomically correct. Sitting for hours can impact your posture and even cause neck and back pain. But with a few simple adjustments and habits, you can set up a space to work from home without killing your back. Here’s how. #lowerbackpain #workingfromhome #athomeworkout #naturalhomeremedies
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No heavy weights at home? No problem. You can still gain muscle strength and endurance even without heavy resistance or hefty dumbbells like you’d normally use in the gym. We spoke with Cody Braun, CPT, Openfit’s Assistant Manager of Fitness, about working out with light weights for major results during your at-home workouts. #workingoutwithweights #strengthtraining #upperbodyworkout
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How to Work Out with Light Weights
No heavy weights at home? No problem. You can still gain muscle strength and endurance even without heavy resistance or hefty dumbbells like you’d normally use in the gym.We spoke with Cody Braun, CPT, Openfit’s Assistant Manager of Fitness, about working out with light weights for major results during your at-home workouts. #workingoutwithweights #strengthtraining #upperbodyworkout
a woman working on her laptop with the title 6 ways to make sure working from home doesn't kill your back
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6 Ways to Make Sure Working From Home Doesn't Kill Your Back
Working from home for the foreseeable future? While we love the shorter commute and casual wardrobe, working from home is not without its challenges, like finding a work space that is both comfortable and ergonomically correct. Sitting for hours can impact your posture and even cause neck and back pain. But with a few simple adjustments and habits, you can set up a space to work from home without killing your back. Here’s how. #lowerbackpain #workingfromhome #athomeworkout #naturalhomeremedies