Namaste

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a woman laying on top of a green couch next to a lamp

The Body Knows We just got busy being distracted and forgot how to listen. How I work is aimed at guiding you back to hearing these subtle messages, BEFORE they become screams in the form of chronic illness. Capacity and space within these sessions. Time and grace within these sessions. Validation and allowance within these sessions. Comfort and support within these sessions. Healing and growth within these sessions. 1:1 Groupwork In person Online Workshops Retreats Membership (coming...

a woman is doing yoga with her arms up in the air and an advertisement on it

a poster with instructions on how to clean your kitchen towels and hand sanitizers

Homemade Yoga Mat cleaner🫧

How to make: 1. Pour water and vinegar into a spray bottle. 2. Add baking soda and let it mix. 3. Add essential oil and shake gently. 4. Spray on yoga mat, wipe, and let air dry. Keep your yoga mat fresh and clean!💞 #yogamats #yoga #yogaeverydamnday #pilates #pilateslovers #essentials #diy #selfmade #cleaner #cleaningtips #cleaningtricks #cleaning #homemade #yogamatte #sauber #hausmittel #hausgemachte #selbstgemacht #reinigen

a person laying on the ground in a store aisle

Yoga child's pose funny

a cup of coffee with some ice cubes in it and the words girl, you study, you work, you put yourself together

love yourself

a piece of paper with writing on it that says, my 5 year plan live so fully that my future self never has to wonder what if

a woman is doing yoga on a mat with the words in different languages above her

cartoon character doing yoga poses on their stomachs and arms, with one man in the middle

Yoga calms the Hulk

a woman kneeling down on the floor in a grocery store with her hand over her face

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Ashtangaasana (Eight-Limbed Pose) | Strength & Stability in Yoga

Build strength, balance, and stability with the powerful Ashtangaasana, also known as the Eight-Limbed Pose. This dynamic yoga pose engages the core, stretches the legs, and enhances overall body control. Perfect for practitioners looking to deepen their practice and improve posture. 🧘‍♂️💪 By incorporating Ashtangaasana into your routine, you’ll feel a stronger connection between your body and breath while increasing endurance. Perfect for both beginners and experienced yogis alike. 🌟 For personalized online yoga sessions, reach out to zeyneppala@windowslive.com for guidance and support. ✨ #Ashtangaasana #YogaForStrength #CoreStability #YogaForBalance #MindfulMovement #StrengthInYoga #YogaJourney #YogaForBeginners #OnlineYogaClasses

This may contain: a woman is doing yoga in front of some potted plants on a wooden floor

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Sensual yoga flow - heart and sacral chakras ♥️

Sensualna jogowa praktyka heart opener and sacral chakra balancing #yogaflow #yogapractice #yogateacher #yogaworkouts #yogaposes #advancedyoga #joga #heartchakra #sacralchakra #sensualyoga #yogainstagram #yogainspiration #yogachallenge